Why You Should REALLY Eat Your Greens

6 Reasons to eat your greens infographic

There are so many reasons why you need to be eating vegetables! Whether you’re trying to lose, gain, or maintain a healthy weight, keep your body and brain strong, or add variety and flavor to your diet, vegetables, and especially GREEN vegetables, are an absolute necessity. Each one brings a unique set of benefits, so we wanted to share 6 reasons why you should be eating your greens and what they can do for you!

1. Spinach

Spinach is one of the best superfoods on the market. Packed with vitamins, antioxidants, and flavor, spinach brings so much to the table! One of the most important qualities is magnesium, a mineral that helps promote healthy muscle and nerve function as well as lowering blood pressure!

2. Broccoli

Broccoli is a versatile member of the cabbage family that can be steamed, sautéed, roasted, fried, or eaten raw. Broccoli is an essential ingredient in maintaining a strong and healthy immune system because it possesses high amounts of vitamin C and K that protect from infection!

3. Kale

kale

What is the big deal with kale? Kale’s popularity has exploded in recent years with the health food craze, and that’s not a coincidence! Kale has a ton of vitamins, minerals, and more that help people with a variety of dietary needs! In fact, kale even has more iron and calcium per calorie than beef or milk packed into these bright green leaves!

4.Celery

Did you know that because of the way our body breaks down the fiber in celery, we get no calories from eating it? It also has a high water content to help keep you hydrated. That’s not all celery has to offer, either! Stuffed with nutrients, celery is considered an anti-inflammatory food, meaning it helps to prevent chronic and occasional inflammation!

5. Lettuce

Lettuce have a round of applause for all that lettuce does for us! Aside from being the perfect filler in salads, tacos, sandwiches, and wraps, lettuce actually helps us keep our digestive systems running smoothly. Fiber is like the grease that oils the digestive machine in our bodies. Without that oil, the gears that keep us going can get jammed, leaving us feeling sick and bloated. Lettuce’s high fiber content helps to keep our digestive gears well-oiled and running!

6. Cucumber

Sometimes it can be hard to make sure you are drinking enough water throughout your day. When chugging glass after glass doesn’t seem the most practical option for staying hydrated, there are some foods that may come in handy. Cucumber is one of these foods that is rich in water and nutrients that makes it a perfect addition to any diet.

These are only a few examples of how beneficial green vegetables can be, but even with just a few it is abundantly clear how important they are to maintaining a healthy diet. Make sure to take note of how often you are eating your greens and how much better you feel afterwards! Let us know your favorite ways to incorporate greens into your diet!