Skinny Honey Mustard Pretzel Chicken

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Skinny Honey Mustard Pretzel Chicken

A mild but savory recipe, your taste buds won't know what hit 'em when you take a bite of this tender chicken! The tanginess is just right!

Ingredients

  • 1 pound boneless skinless chicken breasts
  • ½ cup whole wheat flour
  • ¼ teaspoon black pepper
  • ⅓ cup honey mustard
  • 2 egg whites, beaten
  • ½ cup panko breadcrumbs
  • ½ cup salted pretzels (small sticks)

Instructions

  • Preheat the oven to 350°F and line a baking sheet with foil. Spray the foil with nonstick cooking spray; set aside.
  • Place the chicken in between 2 pieces of plastic wrap and pound the chicken breasts out into 4 thin pieces with a meat mallet.
  • On a rimmed plate or shallow dish, stir the flour, salt, and black pepper together. In another shallow dish, combine the honey mustard and beaten egg whites.
  • In a food processor, pulse the pretzels a few times, until they are a coarse bread crumb consistency. Transfer them to another rimmed plate and mix with the panko crumbs.
  • Dredge the chicken in the flour mixture and shake off the excess. Then, dip them in the egg/mustard mixture and allow the excess to drip off before coating the chicken in the panko/pretzel mixture.
  • Place the coated chicken on the set-aside baking sheet and bake for 16-20 minutes.

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  • Thomas Cox
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