PALEO PLUS CHEESE — CHICKEN

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3 Foods to Always Buy at the Store

3 Foods to Always Buy at the Store

People get into trouble nutritionally when they do not have a plan or when they get so famished they could eat the south end of a northbound skunk.
  • Thomas Cox
UnFired Chicken with Rocky Top Sauce

UnFired Chicken with Rocky Top Sauce

If you are looking for something that is easy on a weeknight and something that the whole family will enjoy then this ‘Un- Fired Chicken” is a great bet.
  • Thomas Cox
Teriyaki Chicken and Pan Sheet Veggies on Talk of Alabama

Teriyaki Chicken and Pan Sheet Veggies on Talk of Alabama

Thomas shares his mealfit recipes for teriyaki chicken and pan sheet veggies on the Talk of Alabama
  • Thomas Cox
How to Smoke Chickens

How to Smoke Chickens

This step-by-step recipe is for 8 half chickens or 4 whole chickens.
To see the process in action and follow alongside Thomas
  • Thomas Cox