MealFit Blog — DIET

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mealFit Black Bean Zucchini Enchilada Casserole

mealFit Black Bean Zucchini Enchilada Casserole 0

Ingredients 

  • Pack of 12 Corn tortillas
  • 3 bell peppers
  • 1 onion sliced
  • 2 Grated zucchini
  • 2 Cans of Black beans
  • 1 lb of Sharp Cheddar Cheese Grated
  • Sauté the bell peppers and onion in olive oil till soft
  • Place a

 

Enchilada sauce

  • 2 -15 oz cans of Diced tomatoes
  • ½ onion diced
  • 1 bell pepper diced
  • 2 tsp Mealftit OG Seasoning
  • 2 tsp chili powder
  • 2 tsp cumin
  • 1 tsp coriander
  • 1 tsp oregano

Instructions

Enchilada sauce
  • Bring to a boil and turn heat to a simmer for 30 min
  • Transfer to a blender  and purée
  • Transfer back to the pot to keep warm

Casserole

  • Pre-heat oven to 350
  • In a 9x13 pan spray with cooking spray
  • Put a thin layer of enchilada sauce on the bottom of the pan.
  • Then a layer of the corn tortillas
  • Then a thin layer of the peppers and onions
  • Then a layer for black beans
  • Then a layer of cheese.
  • Then repeat the steps one more time…Sauce, tortillas, peppers and onions, black beans they cheese.
  • Cover the dish in tin foil and tent it so the cheese does not melt to the foil
  • Bake for 25 min
  • Then uncover and bake for another 10 min then check
  • Thomas Cox
Raspberry Colada Smoothie

Raspberry Colada Smoothie 0

Fruity and tropical, this 4 Ingredient Raspberry Colada Smoothie is healthy, full of tart raspberries, coconut, and protein for an island inspired breakfast or snack!

  • Thomas Cox
5 Things Vegetarians Need to Buy

5 Things Vegetarians Need to Buy 0

All the time I get asked about meal prep. It's one of the things we do, and we do pretty well here. But one of the biggest things is what about vegetarians? What do those guys do and what do those guys eat, especially when it comes to protein?
  • Thomas Cox
Why you are doing the Keto Diet Wrong

Why you are doing the Keto Diet Wrong 0

Hey guys, so we're talking about something today that has been super-hot in the news here as of late and it's just the thing right now that everybody's doing, whether it be fitness people who are into CrossFit, or even bodybuilders, or just soccer moms that are just wanting to change the way they eat.
  • Thomas Cox
How to do the Daniel Fast Diet

How to do the Daniel Fast Diet 0

Hey guys, hope you're doing well today, and so what we're talking about today is an experiment that my wife and I did over the first three weeks of January. So we partook in the Daniel Fast, and so the Daniel Fast is like a vegan but to the extreme. 
  • Thomas Cox
mealFit Mediterranean Power Bowl

mealFit Mediterranean Power Bowl 0

The Garbanzo beans are a favorite of mine. We eat them in our home at least 4 times a week and they are always in the fridge cooked and ready to be heated up in the microwave or put on a salad cold.
  • Thomas Cox
4 Strategies for Successful Meal Prep

4 Strategies for Successful Meal Prep 0

SO there is so much out there now about meal prep.  Let's not make this more complicated than it is. The hardest part is planning it out.
  • Thomas Cox
3 Foods to Always Buy at the Store

3 Foods to Always Buy at the Store 0

People get into trouble nutritionally when they do not have a plan or when they get so famished they could eat the south end of a northbound skunk.
  • Thomas Cox
Thomas's Thoughts on the KETO Diet

Thomas's Thoughts on the KETO Diet 0

Thomas shares his experience of the KETO Diet.  When and How to use the KETO Diet, and is it something that can be sustained? 
  • Thomas Cox
What is the best way to lose weight and keep it off?

What is the best way to lose weight and keep it off? 0

What is the best way to lose weight and keep it off?" Cut carbs, watch calories, vegan, etc.?
  • Thomas Cox
What are macronutrients?

What are macronutrients? 0

Thomas from mealfit answers the questions What are macronutrients? and Should you keep track of macronutrients?
  • Thomas Cox
How To Make the Best Zucchini Noodles

How To Make the Best Zucchini Noodles 0

Check out this recipe for the best Zucchini Noodles that anyone can make.
  • Thomas Cox