PALEO PLUS CHEESE

mealfit Baja Power Bowl

This mealfit Baja Power Bowl is one of the best meals we have. The Enchilada recipe is worth the work alone.

Jan 07, 2019
Thomas Cox

mealfit Italian stuffed peppers

Some Great Tasting Italian Stuffed Peppers. This recipe will make you look like a chief when you have guest over.

Dec 31, 2018
Thomas Cox

How can I STOP EATING SWEETS?

Thomas answers the question "How can I STOP EATING SWEETS?" #myaddiction

Dec 26, 2018
Thomas Cox

Balancing being a recreational level athlete and a nutritional plan for the whole family

"How to balance wanting to be at the best recreational level athlete that I can be with the balance of still enjoying a nutritional plan that the entire family can follow."

Dec 19, 2018
Thomas Cox

What is the most important key to overall health and wellness?

Thomas answers the question of "What is the most important key to overall health and wellness? Nutrition, exercise, sleep, other?"

Dec 12, 2018
Thomas Cox

mealfit Skillet Corn Recipe

Old Fashioned meal that taste amazing. Made this for some friends of mine and they killed it. Kids loved it too. Biggest test was the wife. Jackie loved it.

Dec 10, 2018
Thomas Cox

Thomas Stops by Talk of Alabama and Gives us 3 Great Recipes

Thomas stops by Talk of Alabama and gives us 3 great Thanksgiving leftover recipes.

Dec 03, 2018
Thomas Cox

mealfit Turkey Orzo Soup

A Great Thanksgiving Leftover Soup. We love this and the kids just crush this every time we make it.

Nov 23, 2018
Thomas Cox

mealfit Low Carb Baked Eggs in Peppers

A fabulous alternative to the traditional 'eggs in a basket,' this bright dish offers a great morning start in the refreshing pop of flavor from the peppers!

Nov 07, 2018
Thomas Cox

Many people think it is expensive to follow the workout plans and shed those pounds, but the truth is, when you forget what ‘they’ say, losing weight is not only much more affordable, it is easier, too.