PALEO PLUS CHEESE

Fiesta Chicken Salad

This salad is so good in the summertime. We like to top it with French or ranch dressing.

Mar 08, 2019
Thomas Cox

Cilantro Lime Vinaigrette

This is hands down the most favorite dressing we do when it comes up at the salad bar.

Mar 04, 2019
Thomas Cox

5 Things Vegetarians Need to Buy

All the time I get asked about meal prep. It's one of the things we do, and we do pretty well here. But one of the biggest things is what about vegetarians? What do those guys do and what do those guys eat, especially when it comes to protein?

Mar 01, 2019
Thomas Cox

Why you are doing the Keto Diet Wrong

Hey guys, so we're talking about something today that has been super-hot in the news here as of late and it's just the thing right now that everybody's doing, whether it be fitness people who are into CrossFit, or even bodybuilders, or just soccer moms that are just wanting to change the way they eat.

Feb 27, 2019
Thomas Cox

How to do the Daniel Fast Diet

Hey guys, hope you're doing well today, and so what we're talking about today is an experiment that my wife and I did over the first three weeks of January. So we partook in the Daniel Fast, and so the Daniel Fast is like a vegan but to the extreme.

Feb 20, 2019
Thomas Cox

mealFit Mediterranean Power Bowl

The Garbanzo beans are a favorite of mine. We eat them in our home at least 4 times a week and they are always in the fridge cooked and ready to be heated up in the microwave or put on a salad cold.

Feb 18, 2019
Thomas Cox

4 Strategies for Successful Meal Prep

SO there is so much out there now about meal prep. Let's not make this more complicated than it is. The hardest part is planning it out.

Feb 01, 2019
Thomas Cox

3 Foods to Always Buy at the Store

People get into trouble nutritionally when they do not have a plan or when they get so famished they could eat the south end of a northbound skunk.

Jan 30, 2019
Thomas Cox

Easy Vegetarian Paella

This is our Easy Vegetarian Pella. It is an excellent combo with the UnFired Chicken with Rocky Top Sauce and our Turmeric Coconut Rice, and we talked about not too long ago.

Jan 28, 2019
Thomas Cox

UnFired Chicken with Rocky Top Sauce

If you are looking for something that is easy on a weeknight and something that the whole family will enjoy then this ‘Un- Fired Chicken” is a great bet.