MealFit Blog — HEALTHING EATING

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21 Back To School Lunches

21 Back To School Lunches 0

It takes plenty of time and effort in getting school lunch packed on a daily. Which is why finding the right lunch is very important. Here are 21 insightful ideas for the upcoming school year.
  • Thomas Cox
mealFit Black Bean Zucchini Enchilada Casserole

mealFit Black Bean Zucchini Enchilada Casserole 0

Ingredients 

  • Pack of 12 Corn tortillas
  • 3 bell peppers
  • 1 onion sliced
  • 2 Grated zucchini
  • 2 Cans of Black beans
  • 1 lb of Sharp Cheddar Cheese Grated
  • Sauté the bell peppers and onion in olive oil till soft
  • Place a

 

Enchilada sauce

  • 2 -15 oz cans of Diced tomatoes
  • ½ onion diced
  • 1 bell pepper diced
  • 2 tsp Mealftit OG Seasoning
  • 2 tsp chili powder
  • 2 tsp cumin
  • 1 tsp coriander
  • 1 tsp oregano

Instructions

Enchilada sauce
  • Bring to a boil and turn heat to a simmer for 30 min
  • Transfer to a blender  and purée
  • Transfer back to the pot to keep warm

Casserole

  • Pre-heat oven to 350
  • In a 9x13 pan spray with cooking spray
  • Put a thin layer of enchilada sauce on the bottom of the pan.
  • Then a layer of the corn tortillas
  • Then a thin layer of the peppers and onions
  • Then a layer for black beans
  • Then a layer of cheese.
  • Then repeat the steps one more time…Sauce, tortillas, peppers and onions, black beans they cheese.
  • Cover the dish in tin foil and tent it so the cheese does not melt to the foil
  • Bake for 25 min
  • Then uncover and bake for another 10 min then check
  • Thomas Cox
Thai Style Peanut Chicken Cauliflower Rice Wraps

Thai Style Peanut Chicken Cauliflower Rice Wraps 0

Wraps are becoming an American Staple for a meal alternative. The coconut peanut sauce is top-notch and the perfect finishing touch to this hand-held dinner.  No silverware required!
  • Thomas Cox
Fiesta Chicken Salad

Fiesta Chicken Salad 0

This salad is so good in the summertime. We like to top it with French or ranch dressing. 
  • Thomas Cox
Cilantro Lime Vinaigrette

Cilantro Lime Vinaigrette 0

This is hands down the most favorite dressing we do when it comes up at the salad bar.
  • Thomas Cox
5 Things Vegetarians Need to Buy

5 Things Vegetarians Need to Buy 0

All the time I get asked about meal prep. It's one of the things we do, and we do pretty well here. But one of the biggest things is what about vegetarians? What do those guys do and what do those guys eat, especially when it comes to protein?
  • Thomas Cox
Why you are doing the Keto Diet Wrong

Why you are doing the Keto Diet Wrong 0

Hey guys, so we're talking about something today that has been super-hot in the news here as of late and it's just the thing right now that everybody's doing, whether it be fitness people who are into CrossFit, or even bodybuilders, or just soccer moms that are just wanting to change the way they eat.
  • Thomas Cox
How to do the Daniel Fast Diet

How to do the Daniel Fast Diet 0

Hey guys, hope you're doing well today, and so what we're talking about today is an experiment that my wife and I did over the first three weeks of January. So we partook in the Daniel Fast, and so the Daniel Fast is like a vegan but to the extreme. 
  • Thomas Cox
mealFit Mediterranean Power Bowl

mealFit Mediterranean Power Bowl 0

The Garbanzo beans are a favorite of mine. We eat them in our home at least 4 times a week and they are always in the fridge cooked and ready to be heated up in the microwave or put on a salad cold.
  • Thomas Cox
4 Strategies for Successful Meal Prep

4 Strategies for Successful Meal Prep 0

SO there is so much out there now about meal prep.  Let's not make this more complicated than it is. The hardest part is planning it out.
  • Thomas Cox
3 Foods to Always Buy at the Store

3 Foods to Always Buy at the Store 0

People get into trouble nutritionally when they do not have a plan or when they get so famished they could eat the south end of a northbound skunk.
  • Thomas Cox
Easy Vegetarian Paella

Easy Vegetarian Paella 0

This is our Easy Vegetarian Pella.  It is an excellent combo with the UnFired Chicken with Rocky Top Sauce and our Turmeric Coconut Rice, and we talked about not too long ago.
  • Thomas Cox