PALEO PLUS CHEESE — HEALTHING EATING

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mealfit Baja Power Bowl

mealfit Baja Power Bowl

This mealfit Baja Power Bowl is one of the best meals we have.  The Enchilada recipe is worth the work alone.
  • Thomas Cox
mealfit Italian stuffed peppers

mealfit Italian stuffed peppers

Some Great Tasting Italian Stuffed Peppers.  This recipe will make you look like a chief when you have guest over.
  • Thomas Cox
How can I STOP EATING SWEETS?

How can I STOP EATING SWEETS?

Thomas answers the question "How can I STOP EATING SWEETS?" #myaddiction
  • Thomas Cox
Balancing being a recreational level athlete and a nutritional plan for the whole family

Balancing being a recreational level athlete and a nutritional plan for the whole family

"How to balance wanting to be at the best recreational level athlete that I can be with the balance of still enjoying a nutritional plan that the entire family can follow."
  • Thomas Cox
What is the most important key to overall health and wellness?

What is the most important key to overall health and wellness?

Thomas answers the question of "What is the most important key to overall health and wellness? Nutrition, exercise, sleep, other?"
  • Thomas Cox
mealfit Skillet Corn Recipe

mealfit Skillet Corn Recipe

Old Fashioned meal that taste amazing. Made this for some friends of mine and they killed it. Kids loved it too. Biggest test was the wife.  Jackie loved it.
  • Thomas Cox
Thomas Stops by Talk of Alabama and Gives us 3 Great Recipes

Thomas Stops by Talk of Alabama and Gives us 3 Great Recipes

Thomas stops by Talk of Alabama and gives us 3 great Thanksgiving leftover recipes.
  • Thomas Cox
mealfit Turkey Orzo Soup

mealfit Turkey Orzo Soup

A Great Thanksgiving Leftover Soup. We love this and the kids just crush this every time we make it.
  • Thomas Cox
mealfit Low Carb Baked Eggs in Peppers

mealfit Low Carb Baked Eggs in Peppers

A fabulous alternative to the traditional 'eggs in a basket,' this bright dish offers a great morning start in the refreshing pop of flavor from the peppers! 
  • Thomas Cox
Fitness on a Budget

Fitness on a Budget

Many people think it is expensive to follow the workout plans and shed those pounds, but the truth is, when you forget what ‘they’ say, losing weight is not only much more affordable, it is easier, too.
  • Thomas Cox
Butternut Squash Au Gratin

Butternut Squash Au Gratin

One top favorites at Mealfit is butternut squash au gratin.  Peak inside to make this awesome dishes.
  • Thomas Cox
How To Make the Best Zucchini Noodles

How To Make the Best Zucchini Noodles

Check out this recipe for the best Zucchini Noodles that anyone can make.
  • Thomas Cox