MealFit Blog — HEALTHING EATING

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UnFired Chicken with Rocky Top Sauce

UnFired Chicken with Rocky Top Sauce 0

If you are looking for something that is easy on a weeknight and something that the whole family will enjoy then this ‘Un- Fired Chicken” is a great bet.
  • Thomas Cox
Crockpot Fajitas and Whole Chicken From Talk of Alabama

Crockpot Fajitas and Whole Chicken From Talk of Alabama 0

Thomas gives us some really easy crockpot recipes that make easy for great tasting healthy dinners. 
  • Thomas Cox
Tumeric Coconut Rice

Tumeric Coconut Rice 0

Turmeric is a southeastern Asian staple that has its origins from the ginger plant is what gives this rice the yellow color.
  • Thomas Cox
mealFit Thai Power Bowl

mealFit Thai Power Bowl 0

This is a great vegan or vegetarian dish that has so much flavor and is a well balanced and a dish that anyone will love.
  • Thomas Cox
mealfit Baja Power Bowl

mealfit Baja Power Bowl 0

This mealfit Baja Power Bowl is one of the best meals we have.  The Enchilada recipe is worth the work alone.
  • Thomas Cox
mealfit Italian stuffed peppers

mealfit Italian stuffed peppers 0

Some Great Tasting Italian Stuffed Peppers.  This recipe will make you look like a chief when you have guest over.
  • Thomas Cox
How can I STOP EATING SWEETS?

How can I STOP EATING SWEETS? 0

Thomas answers the question "How can I STOP EATING SWEETS?" #myaddiction
  • Thomas Cox
Balancing being a recreational level athlete and a nutritional plan for the whole family

Balancing being a recreational level athlete and a nutritional plan for the whole family 0

"How to balance wanting to be at the best recreational level athlete that I can be with the balance of still enjoying a nutritional plan that the entire family can follow."
  • Thomas Cox
What is the most important key to overall health and wellness?

What is the most important key to overall health and wellness? 0

Thomas answers the question of "What is the most important key to overall health and wellness? Nutrition, exercise, sleep, other?"
  • Thomas Cox
mealfit Skillet Corn Recipe

mealfit Skillet Corn Recipe 0

Old Fashioned meal that taste amazing. Made this for some friends of mine and they killed it. Kids loved it too. Biggest test was the wife.  Jackie loved it.
  • Thomas Cox
Thomas Stops by Talk of Alabama and Gives us 3 Great Recipes

Thomas Stops by Talk of Alabama and Gives us 3 Great Recipes 0

Thomas stops by Talk of Alabama and gives us 3 great Thanksgiving leftover recipes.
  • Thomas Cox
mealfit Turkey Orzo Soup

mealfit Turkey Orzo Soup 0

A Great Thanksgiving Leftover Soup. We love this and the kids just crush this every time we make it.
  • Thomas Cox