MealFit Blog — HEALTHY FOOD

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See How Easily you Can Have an Incredible Breakfast for your Event

See How Easily you Can Have an Incredible Breakfast for your Event 0

Thomas Cox and Mealfit provide an amazing breakfast experience for the annual John Maxwell event at Highlands College.
  • Thomas Cox
It's Time to Believe in the Filling Grazing Table

It's Time to Believe in the Filling Grazing Table 0

Mealfit delivers an exceptional casual dining experience in a less-than-casual setting.
  • Thomas Cox
Thai Style Peanut Chicken Cauliflower Rice Wraps

Thai Style Peanut Chicken Cauliflower Rice Wraps 0

Wraps are becoming an American Staple for a meal alternative. The coconut peanut sauce is top-notch and the perfect finishing touch to this hand-held dinner.  No silverware required!
  • Thomas Cox
Skinny Honey Mustard Pretzel Chicken

Skinny Honey Mustard Pretzel Chicken 0

A mild but savory recipe, your taste buds won't know what hit 'em when you take a bite of this tender chicken! The tanginess is just right!
  • Thomas Cox
Raspberry Colada Smoothie

Raspberry Colada Smoothie 0

Fruity and tropical, this 4 Ingredient Raspberry Colada Smoothie is healthy, full of tart raspberries, coconut, and protein for an island inspired breakfast or snack!

  • Thomas Cox
Fiesta Chicken Salad

Fiesta Chicken Salad 0

This salad is so good in the summertime. We like to top it with French or ranch dressing. 
  • Thomas Cox
5 Things Vegetarians Need to Buy

5 Things Vegetarians Need to Buy 0

All the time I get asked about meal prep. It's one of the things we do, and we do pretty well here. But one of the biggest things is what about vegetarians? What do those guys do and what do those guys eat, especially when it comes to protein?
  • Thomas Cox
Why you are doing the Keto Diet Wrong

Why you are doing the Keto Diet Wrong 0

Hey guys, so we're talking about something today that has been super-hot in the news here as of late and it's just the thing right now that everybody's doing, whether it be fitness people who are into CrossFit, or even bodybuilders, or just soccer moms that are just wanting to change the way they eat.
  • Thomas Cox
How to do the Daniel Fast Diet

How to do the Daniel Fast Diet 0

Hey guys, hope you're doing well today, and so what we're talking about today is an experiment that my wife and I did over the first three weeks of January. So we partook in the Daniel Fast, and so the Daniel Fast is like a vegan but to the extreme. 
  • Thomas Cox
mealFit Mediterranean Power Bowl

mealFit Mediterranean Power Bowl 0

The Garbanzo beans are a favorite of mine. We eat them in our home at least 4 times a week and they are always in the fridge cooked and ready to be heated up in the microwave or put on a salad cold.
  • Thomas Cox
4 Strategies for Successful Meal Prep

4 Strategies for Successful Meal Prep 0

SO there is so much out there now about meal prep.  Let's not make this more complicated than it is. The hardest part is planning it out.
  • Thomas Cox
3 Foods to Always Buy at the Store

3 Foods to Always Buy at the Store 0

People get into trouble nutritionally when they do not have a plan or when they get so famished they could eat the south end of a northbound skunk.
  • Thomas Cox