MealFit Blog — HEALTHY FOOD

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4 Strategies for Successful Meal Prep

4 Strategies for Successful Meal Prep 0

SO there is so much out there now about meal prep.  Let's not make this more complicated than it is. The hardest part is planning it out.
  • Thomas Cox
3 Foods to Always Buy at the Store

3 Foods to Always Buy at the Store 0

People get into trouble nutritionally when they do not have a plan or when they get so famished they could eat the south end of a northbound skunk.
  • Thomas Cox
Easy Vegetarian Paella

Easy Vegetarian Paella 0

This is our Easy Vegetarian Pella.  It is an excellent combo with the UnFired Chicken with Rocky Top Sauce and our Turmeric Coconut Rice, and we talked about not too long ago.
  • Thomas Cox
UnFired Chicken with Rocky Top Sauce

UnFired Chicken with Rocky Top Sauce 0

If you are looking for something that is easy on a weeknight and something that the whole family will enjoy then this ‘Un- Fired Chicken” is a great bet.
  • Thomas Cox
Crockpot Fajitas and Whole Chicken From Talk of Alabama

Crockpot Fajitas and Whole Chicken From Talk of Alabama 0

Thomas gives us some really easy crockpot recipes that make easy for great tasting healthy dinners. 
  • Thomas Cox
Tumeric Coconut Rice

Tumeric Coconut Rice 0

Turmeric is a southeastern Asian staple that has its origins from the ginger plant is what gives this rice the yellow color.
  • Thomas Cox
Thomas's Thoughts on the KETO Diet

Thomas's Thoughts on the KETO Diet 0

Thomas shares his experience of the KETO Diet.  When and How to use the KETO Diet, and is it something that can be sustained? 
  • Thomas Cox
What is the best way to lose weight and keep it off?

What is the best way to lose weight and keep it off? 0

What is the best way to lose weight and keep it off?" Cut carbs, watch calories, vegan, etc.?
  • Thomas Cox
mealFit Thai Power Bowl

mealFit Thai Power Bowl 0

This is a great vegan or vegetarian dish that has so much flavor and is a well balanced and a dish that anyone will love.
  • Thomas Cox
mealfit Baja Power Bowl

mealfit Baja Power Bowl 0

This mealfit Baja Power Bowl is one of the best meals we have.  The Enchilada recipe is worth the work alone.
  • Thomas Cox
mealfit Italian stuffed peppers

mealfit Italian stuffed peppers 0

Some Great Tasting Italian Stuffed Peppers.  This recipe will make you look like a chief when you have guest over.
  • Thomas Cox
mealfit Cranberry Turkey Salad

mealfit Cranberry Turkey Salad 0

Everyone loves chicken salad and there are not many people who can tell the difference in turkey salad and chicken salad.
  • Thomas Cox