MealFit Blog — HEALTHY FOOD

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10 Additives to Avoid

10 Additives to Avoid 0

Do you now what is in the food you eat everyday.  Would you be surprised that some additives in the food we eat, is banned in other countries.   Here are 10 additives to avoid and why...

  • Thomas Cox
mealfit Turkey and Dressing Muffins

mealfit Turkey and Dressing Muffins 0

Turn you leftover Turkey and Dressing into some awesome Thanksgiving leftovers.  Take a look at these Turkey and Dressing Muffins
  • Thomas Cox
mealfit Low Carb Baked Eggs in Peppers

mealfit Low Carb Baked Eggs in Peppers 0

A fabulous alternative to the traditional 'eggs in a basket,' this bright dish offers a great morning start in the refreshing pop of flavor from the peppers! 
  • Thomas Cox
Feeding a Large Crowd

Feeding a Large Crowd 0

Feeding a large crowd of 20 or more can be intimidating if you are the one that is hosting.  Never fear. I am asked to feed that and more all the time. 
  • Thomas Cox
Butternut Squash Au Gratin

Butternut Squash Au Gratin 0

One top favorites at Mealfit is butternut squash au gratin.  Peak inside to make this awesome dishes.
  • Thomas Cox
Grazing Table Ideas for Upcoming Events

Grazing Table Ideas for Upcoming Events 0

Grazing tables give you the freedom to pick and choose the decorations, colors, foods, and drinks that you’ll use to create a mix-and-mingle social gathering of great success. 
  • Thomas Cox
How To Make the Best Zucchini Noodles

How To Make the Best Zucchini Noodles 0

Check out this recipe for the best Zucchini Noodles that anyone can make.
  • Thomas Cox
Tips on Smoking Brisket the Right Way

Tips on Smoking Brisket the Right Way 0

I have tried to cook Brisket numerous times and have screwed it up most of them.  Let me give you a guide to the Perfect Brisket
  • Thomas Cox
One-Bowl Chocolate Chip Trail Mix Cookies

One-Bowl Chocolate Chip Trail Mix Cookies 0

Grab one bowl and only a handful of ingredients to make these jam-packed breakfast cookies. They’re soft and chewy with only 147 calories per cookie!
  • Thomas Cox
Southern Field Peas

Southern Field Peas 0

A deliciously simply side dish made with locally sourced field peas from the great state of Alabama!
  • Thomas Cox
Cilantro Lime Vinaigrette Dressing

Cilantro Lime Vinaigrette Dressing 0

This is hands down our most favorite dressing that we do when it comes up at the salad bar. It has a little twist that makes it so good...

  • Thomas Cox
Cast Iron Mexican Corn Bread

Cast Iron Mexican Corn Bread 0

This old recipe is amazing, and people love this dish every time I make it!
  • Thomas Cox