MealFit Blog — HEALTHY FOOD

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The Truth About Shredded Cheese

The Truth About Shredded Cheese 0

What is the difference in packaged shredded cheese and block cheese? Why should you STOP buying shredded cheese?
  • Thomas Cox
Skinny BBQ Chicken Flatbread

Skinny BBQ Chicken Flatbread 0

Flatbread is a great alternative for a pizza fix! This spectacular dish takes away the guilt as you work towards your goals.
  • Thomas Cox
The #1 Way To WOW Your Guests

The #1 Way To WOW Your Guests 0

Every serial entertainer knows it: there’s no easier way to impress and satisfy guests than with an amazing grazing table.
  • Thomas Cox
Orzo Salad Recipe

Orzo Salad Recipe 0

I would suggest making this the day before you plan on serving, and chill in the fridge. This dish will keep for up to 10 days, so it's great for both day-of meals and prepping!
  • Thomas Cox
Cherry "Lara Bars"

Cherry "Lara Bars" 2

Three ingredients and just minutes to make - these bars are both a healthy and energizing snack.
  • Thomas Cox
Green Coconut & Banana Smoothie

Green Coconut & Banana Smoothie 0

This refreshing smoothie combines the tropics with an energy boost from antioxidants, protein, & healthy carbohydrates.
  • Thomas Cox
Mealfit Red Snapper Fish Tacos

Mealfit Red Snapper Fish Tacos 0

We do not get a ton of fresh Gulf fish in Tennessee, and with everyone loving fish tacos, we wanted to take advantage of what we had. This is what we came up with...
  • Thomas Cox
Lockert Roasted Veggies

Lockert Roasted Veggies 0

This is by far the most popular dish I make with requests for it coming in every week. It has all of the veggies our family loves, and is simple yet tasty.
  • Thomas Cox
Shrimp Scampi with Zucchini Noodles

Shrimp Scampi with Zucchini Noodles 0

This easy Shrimp Scampi recipe has all the flavor, and none of the guilt!
  • Thomas Cox
Banana Split Protein Smoothie

Banana Split Protein Smoothie 0

The protein in this smoothie will give you sustained energy as an on-the-go snack or meal replacement.
  • Thomas Cox
Sweet Potato Salad with Garlic Vinaigrette Dressing

Sweet Potato Salad with Garlic Vinaigrette Dressing 0

This healthy sweet potato recipe is full of flavor, antioxidants, and nutrition. We are all used to the same mustard or mayonnaise potato salad recipes, but this easy recipe is truly a tasty and different option!
  • Thomas Cox
Homemade Pesto

Homemade Pesto 0

I have to admit, homemade pesto is one thousand times better than the store bought stuff.
  • Thomas Cox