MealFit Blog — HEALTHY FOOD

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The Best Kale Salad

The Best Kale Salad 0

There are tons of ways to incorporate more kale into your diet, and today we have one of our favorites to share with you. This kale salad is not only healthy and delicious, but its also very simple. This dish is a great side to anything you are serving, or even as a meal itself!
  • Thomas Cox
Your New Favorite Gluten-Free Dish

Your New Favorite Gluten-Free Dish 0

Tuna is an amazing source of protein and a stellar snack food. There are tons of different delicious dishes that feature tuna, but today we have an amazing recipe for tuna cakes that I know you will love! This recipe is simple, quick, and great for the whole family.
  • Thomas Cox
Mama's Breakfast Casserole

Mama's Breakfast Casserole 0

This is a busy mom’s best friend. Make 2 – 3 of these and freeze them, or make one on the weekend for the week and it makes breakfast a breeze in the morning!
  • Thomas Cox
How To Smoke Chickens

How To Smoke Chickens 0

This step-by-step recipe is for 8 half chickens or 4 whole chickens - enjoy!
  • Thomas Cox
Paleo Sweet Potato Chili

Paleo Sweet Potato Chili 0

Indulge yourself in a bowl of spicy chili that is full of beef and sweet potatoes. It’s thick, rich, and slightly sweet while being grain free, sugar free and dairy free. If you’re looking for a low sugar, healthy option, you won’t be disappointed with this recipe!
  • Thomas Cox
Almond Butter & Jelly Energy Bites

Almond Butter & Jelly Energy Bites 0

This is a great snack for kids where you as a parent control the ingredients. Or if you do not have any kids, you can make these as a clean real food snack to chomp on between meals.

  • Thomas Cox
Healthy Lemon Balls

Healthy Lemon Balls 0

Everyone loves a good healthy dessert recipes, so we put together a zesty, sweet, and healthy snack for you!
  • Thomas Cox
20-Minute Lean Shrimp Scampi

20-Minute Lean Shrimp Scampi 0

This meal will take your carby, pasta-indulging self and transform you into a new soul. You can have your cake (err, shrimp scampi) and eat it too, if you know what I’m saying. This incredible recipe is a healthy, but delicious take on everyone’s favorite.
  • Thomas Cox