MealFit Blog — LIFE HACKS

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5 Things Vegetarians Need to Buy

5 Things Vegetarians Need to Buy 0

All the time I get asked about meal prep. It's one of the things we do, and we do pretty well here. But one of the biggest things is what about vegetarians? What do those guys do and what do those guys eat, especially when it comes to protein?
  • Thomas Cox
4 Strategies for Successful Meal Prep

4 Strategies for Successful Meal Prep 0

SO there is so much out there now about meal prep.  Let's not make this more complicated than it is. The hardest part is planning it out.
  • Thomas Cox
Unstoppable - By Maria Sharapova Book Review

Unstoppable - By Maria Sharapova Book Review 0

The fame, the money and everything she has… she deserves. She has worked and is a product of hard work, relentlessness and some God given talent.
  • Thomas Cox
John Maxwell Live Notes

John Maxwell Live Notes 0

If you are like me you have the best of intentions….You pay to go to a conference and you get yourself a fresh pen and the nice notebook that is either brad new or has lots of pages because you are going to take copious notes that is going to change your business or marriage or whatever the conference is centered around.
  • Thomas Cox
Fitness on a Budget

Fitness on a Budget 0

Many people think it is expensive to follow the workout plans and shed those pounds, but the truth is, when you forget what ‘they’ say, losing weight is not only much more affordable, it is easier, too.
  • Thomas Cox
Strong Like Samson

Strong Like Samson 0

As our kids grow up we teach them to say their prayers at night and many times we will teach the classic “now I lay me down to sleep….” 

No matter your religious affiliation many people believe in a GOD. I the Christian world prayer is important because to us this is communication with GOD.

  • Thomas Cox
Busy is Not a Badge

Busy is Not a Badge 0

Lets get one thing straight. Busy is a decision. Read that again. Busy is not something that you catch like a cold. Busy is a decision.

  • Thomas Cox
Why a Morning Routine is so Important

Why a Morning Routine is so Important 0

Successful people t the highest level of success have a routine on a daily basis that is mindless
  • Thomas Cox
The Connection Between the Gut & the Brain

The Connection Between the Gut & the Brain 2

One thing that few people ever stop to consider is their gut health. And, there just happens to be high correlation between the state of your gut and the state of your brain...
  • Thomas Cox
Tips For Feeding a Large Crowd

Tips For Feeding a Large Crowd 0

Feeding a large crowd of 20 or more can be intimidating, but never fear! I have outlined some tips and some suggestions that will make life easier.
  • Thomas Cox
What in Nick Saban's Diet Helps Him Win National Championships

What in Nick Saban's Diet Helps Him Win National Championships 0

Let’s talk about one of the most successful football coaches to ever walk the planet: Nick Saban.
  • Thomas Cox
How To Save Your Kid's Life

How To Save Your Kid's Life 0

When my oldest daughter was 3 years old a friend of ours suggested we take our kid all the way to Nashville to these swim lessons...
  • Thomas Cox