MealFit Blog — LIFE HACKS

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The Truth About Shredded Cheese

The Truth About Shredded Cheese 0

What is the difference in packaged shredded cheese and block cheese? Why should you STOP buying shredded cheese?
  • Thomas Cox
Busy is NOT a Badge

Busy is NOT a Badge 0

Busy has become cultural filler in our daily language. It’s the term we use when we don’t want to stop and truly talk to someone. And many times “too busy” is the excuse we give for not doing something we don’t feel like doing.
  • Thomas Cox
Old Man & a Bucket of Shrimp

Old Man & a Bucket of Shrimp 1

I only post stuff that makes me smile or things I learn from. This is a wonderful, true story and you'll be glad that you read it.
  • Thomas Cox
Cigarettes & Coke

Cigarettes & Coke 0

We are starting to put all the dots together and figure out that what we're consuming is causing primarily preventable diseases...
  • Thomas Cox
Small Ideas = Small Results

Small Ideas = Small Results 0

It's time to change some things, and start thinking BIG...
  • Thomas Cox
How to Read Faster

How to Read Faster 0

Using this method will help to DOUBLE your reading speed!
  • Thomas Cox
3 P’s of Being a Business Owner and Family Man

3 P’s of Being a Business Owner and Family Man 0

These are just a few things that I’ve learned along the way so far on balancing business and family. I hope they help.
  • Thomas Cox
The Benefits of Cranberries

The Benefits of Cranberries 0

We all know cranberries play an important role during the Thanksgiving feast, but how big of a role do cranberries play inside of our bodies? How healthy are they? Are they indeed, like some doctors like to call them, a "super food"? In short, yes.
  • Thomas Cox
The PERFECT Thanksgiving Turkey

The PERFECT Thanksgiving Turkey 0

The best and easiest way to prepare a turkey your family will love.
  • Thomas Cox
3 Things You Should Always Have With You

3 Things You Should Always Have With You 0

There are 3 things that I always have with me (excluding my Phone and Wallet) and I think every man and woman needs to have them AT ALL TIMES.
  • Thomas Cox
3 Hacks To Drink More Water

3 Hacks To Drink More Water 0

Everywhere you turn, there is someone out there telling you how you must drink more water to be healthy. Well, yes, this is true—water is essential to our bodies, and most of us could use more of it each day. But no one ever tells you how to drink more water...
  • Thomas Cox
5 Must Read Business Books

5 Must Read Business Books 0

I make reading a priority each and every day, and if you are wanting to do the same, here are some great books to start out with.
  • Thomas Cox