MealFit Blog — LIFE HACKS

RSS
Unplugged Book Review

Unplugged Book Review 0

In this book, Brian, Andy, and Phil take a look at what has transpired over the last 5-10 years and gives us an in depth look at how to leverage technology properly while at the same time getting back to out innate instincts that God gave us.
  • Thomas Cox
Top 3 Reasons You Aren't Getting Lean

Top 3 Reasons You Aren't Getting Lean 0

Often when people come to me for advice, they say that they have been trying to lose weight, but nothing seems to be working.  After talking to hundreds of people, I have reduced it down to 3 mistakes that people make when trying to lose weight.
  • Thomas Cox
Why You Should Read Every Day

Why You Should Read Every Day 0

Want to know one habit ultra-successful people have in common? They read. A lot.

  • Thomas Cox
Morning Routine That Will Transform Your Day

Morning Routine That Will Transform Your Day 0

Some people are night owls, and some are morning people. I love the morning and I love getting started with my day. I think it is important to be as efficient as we can be in all we do. I try to make my morning as mindless as possible.

  • Thomas Cox
Making it Mindless

Making it Mindless 0

“You’ll see I wear only gray or blue suits,” [Obama] said. “I’m trying to pare down decisions. I don’t want to make decisions about what I’m eating or wearing. Because I have too many other decisions to make.”
  • Thomas Cox
4 Simple Ways to Start Losing Weight

4 Simple Ways to Start Losing Weight 0

It can be a daunting and intimidating process when you are first starting out, but I am here to give you some simple steps to help you get started losing weight.
  • Thomas Cox