MealFit Blog — PALEO

Southern Field Peas

Southern Field Peas 0

A deliciously simply side dish made with locally sourced field peas from the great state of Alabama!
  • Thomas Cox
Cilantro Lime Vinaigrette Dressing

Cilantro Lime Vinaigrette Dressing 0

This is hands down our most favorite dressing that we do when it comes up at the salad bar. It has a little twist that makes it so good...

  • Thomas Cox
Summer Strawberry Drink

Summer Strawberry Drink 0

A refreshing take on a summer fruit drink that both you and your kids will love!
  • Thomas Cox
Cherry "Lara Bars"

Cherry "Lara Bars" 2

Three ingredients and just minutes to make - these bars are both a healthy and energizing snack.
  • Thomas Cox
Lockert Roasted Veggies

Lockert Roasted Veggies 0

This is by far the most popular dish I make with requests for it coming in every week. It has all of the veggies our family loves, and is simple yet tasty.
  • Thomas Cox
Banana Split Protein Smoothie

Banana Split Protein Smoothie 0

The protein in this smoothie will give you sustained energy as an on-the-go snack or meal replacement.
  • Thomas Cox
Sweet Potato Salad with Garlic Vinaigrette Dressing

Sweet Potato Salad with Garlic Vinaigrette Dressing 0

This healthy sweet potato recipe is full of flavor, antioxidants, and nutrition. We are all used to the same mustard or mayonnaise potato salad recipes, but this easy recipe is truly a tasty and different option!
  • Thomas Cox
Homemade Pesto

Homemade Pesto 0

I have to admit, homemade pesto is one thousand times better than the store bought stuff.
  • Thomas Cox
Crockpot BBQ Bacon Apple Chicken with Spring Veggies

Crockpot BBQ Bacon Apple Chicken with Spring Veggies 0

This is a super simple crockpot recipe that will save you tons of time and is packed with flavor!
  • Thomas Cox
Smashed Red Potatoes

Smashed Red Potatoes 0

If you have never had Smashed Potatoes before, it's by far one of the best potato dishes you will ever eat...
  • Thomas Cox
Paleo Sweet Potato Chili

Paleo Sweet Potato Chili 0

Indulge yourself in a bowl of spicy chili that is full of beef and sweet potatoes. It’s thick, rich, and slightly sweet while being grain free, sugar free and dairy free. If you’re looking for a low sugar, healthy option, you won’t be disappointed with this recipe!
  • Thomas Cox