MealFit Blog — RECIPES

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Thai Style Peanut Chicken Cauliflower Rice Wraps

Thai Style Peanut Chicken Cauliflower Rice Wraps 0

Wraps are becoming an American Staple for a meal alternative. The coconut peanut sauce is top-notch and the perfect finishing touch to this hand-held dinner.  No silverware required!
  • Thomas Cox
3 Cheese Penne

3 Cheese Penne 0

Creamy, cheesy pasta! What else is there to say?  Who knew healthy eating could be SO good...
  • Thomas Cox
Skinny Honey Mustard Pretzel Chicken

Skinny Honey Mustard Pretzel Chicken 0

A mild but savory recipe, your taste buds won't know what hit 'em when you take a bite of this tender chicken! The tanginess is just right!
  • Thomas Cox
Raspberry Colada Smoothie

Raspberry Colada Smoothie 0

Fruity and tropical, this 4 Ingredient Raspberry Colada Smoothie is healthy, full of tart raspberries, coconut, and protein for an island inspired breakfast or snack!

  • Thomas Cox
mealfit Homemade Sloppy Joes

mealfit Homemade Sloppy Joes 0

This made from scratch Sloppy Joe recipe is amazing. Make the chunks of veggies as large or small as you would like. 
  • Thomas Cox
Buttery Lemon and Thyme Baby Potatoes

Buttery Lemon and Thyme Baby Potatoes 0

These are some of the best potatoes you will ever put in your mouth. They are fantastic with a big ol’ steak.
  • Thomas Cox
Fiesta Chicken Salad

Fiesta Chicken Salad 0

This salad is so good in the summertime. We like to top it with French or ranch dressing. 
  • Thomas Cox
Cilantro Lime Vinaigrette

Cilantro Lime Vinaigrette 0

This is hands down the most favorite dressing we do when it comes up at the salad bar.
  • Thomas Cox
mealFit Mediterranean Power Bowl

mealFit Mediterranean Power Bowl 0

The Garbanzo beans are a favorite of mine. We eat them in our home at least 4 times a week and they are always in the fridge cooked and ready to be heated up in the microwave or put on a salad cold.
  • Thomas Cox
Easy Vegetarian Paella

Easy Vegetarian Paella 0

This is our Easy Vegetarian Pella.  It is an excellent combo with the UnFired Chicken with Rocky Top Sauce and our Turmeric Coconut Rice, and we talked about not too long ago.
  • Thomas Cox
UnFired Chicken with Rocky Top Sauce

UnFired Chicken with Rocky Top Sauce 0

If you are looking for something that is easy on a weeknight and something that the whole family will enjoy then this ‘Un- Fired Chicken” is a great bet.
  • Thomas Cox
Crockpot Fajitas and Whole Chicken From Talk of Alabama

Crockpot Fajitas and Whole Chicken From Talk of Alabama 0

Thomas gives us some really easy crockpot recipes that make easy for great tasting healthy dinners. 
  • Thomas Cox