MealFit Blog — RECIPES
21 Back To School Lunches 0
It takes plenty of time and effort in getting school lunch packed on a daily. Which is why finding the right lunch is very important. Here are 21 insightful ideas for the upcoming school year.- Thomas Cox
mealFit Black Bean Zucchini Enchilada Casserole 0
Ingredients
- Pack of 12 Corn tortillas
- 3 bell peppers
- 1 onion sliced
- 2 Grated zucchini
- 2 Cans of Black beans
- 1 lb of Sharp Cheddar Cheese Grated
- Sauté the bell peppers and onion in olive oil till soft
- Place a
Enchilada sauce
- 2 -15 oz cans of Diced tomatoes
- ½ onion diced
- 1 bell pepper diced
- 2 tsp Mealftit OG Seasoning
- 2 tsp chili powder
- 2 tsp cumin
- 1 tsp coriander
- 1 tsp oregano
Instructions
Enchilada sauce- Bring to a boil and turn heat to a simmer for 30 min
- Transfer to a blender and purée
- Transfer back to the pot to keep warm
Casserole
- Pre-heat oven to 350
- In a 9x13 pan spray with cooking spray
- Put a thin layer of enchilada sauce on the bottom of the pan.
- Then a layer of the corn tortillas
- Then a thin layer of the peppers and onions
- Then a layer for black beans
- Then a layer of cheese.
- Then repeat the steps one more time…Sauce, tortillas, peppers and onions, black beans they cheese.
- Cover the dish in tin foil and tent it so the cheese does not melt to the foil
- Bake for 25 min
- Then uncover and bake for another 10 min then check
- Thomas Cox
What's for Dinner Tonight? 0
These fast and easy dinner recipes will help you plan this week's dinner menu in a flash. Read on for delicious, healthy, quick recipes that you'll love.- Thomas Cox
Thai Style Peanut Chicken Cauliflower Rice Wraps 0
Wraps are becoming an American Staple for a meal alternative. The coconut peanut sauce is top-notch and the perfect finishing touch to this hand-held dinner. No silverware required!- Thomas Cox
3 Cheese Penne 0
Creamy, cheesy pasta! What else is there to say? Who knew healthy eating could be SO good...- Thomas Cox
Skinny Honey Mustard Pretzel Chicken 0
A mild but savory recipe, your taste buds won't know what hit 'em when you take a bite of this tender chicken! The tanginess is just right!- Thomas Cox
Raspberry Colada Smoothie 0
Fruity and tropical, this 4 Ingredient Raspberry Colada Smoothie is healthy, full of tart raspberries, coconut, and protein for an island inspired breakfast or snack!
- Thomas Cox
mealfit Homemade Sloppy Joes 0
This made from scratch Sloppy Joe recipe is amazing. Make the chunks of veggies as large or small as you would like.- Thomas Cox
Buttery Lemon and Thyme Baby Potatoes 0
These are some of the best potatoes you will ever put in your mouth. They are fantastic with a big ol’ steak.- Thomas Cox
Fiesta Chicken Salad 0
This salad is so good in the summertime. We like to top it with French or ranch dressing.- Thomas Cox
Cilantro Lime Vinaigrette 0
This is hands down the most favorite dressing we do when it comes up at the salad bar.- Thomas Cox
mealFit Mediterranean Power Bowl 0
The Garbanzo beans are a favorite of mine. We eat them in our home at least 4 times a week and they are always in the fridge cooked and ready to be heated up in the microwave or put on a salad cold.- Thomas Cox
