MealFit Blog — RECIPES

21 Back To School Lunches

21 Back To School Lunches 0

It takes plenty of time and effort in getting school lunch packed on a daily. Which is why finding the right lunch is very important. Here are 21 insightful ideas for the upcoming school year.
  • Thomas Cox
mealFit Black Bean Zucchini Enchilada Casserole

mealFit Black Bean Zucchini Enchilada Casserole 0


  • Pack of 12 Corn tortillas
  • 3 bell peppers
  • 1 onion sliced
  • 2 Grated zucchini
  • 2 Cans of Black beans
  • 1 lb of Sharp Cheddar Cheese Grated
  • Sauté the bell peppers and onion in olive oil till soft
  • Place a


Enchilada sauce

  • 2 -15 oz cans of Diced tomatoes
  • ½ onion diced
  • 1 bell pepper diced
  • 2 tsp Mealftit OG Seasoning
  • 2 tsp chili powder
  • 2 tsp cumin
  • 1 tsp coriander
  • 1 tsp oregano


Enchilada sauce
  • Bring to a boil and turn heat to a simmer for 30 min
  • Transfer to a blender  and purée
  • Transfer back to the pot to keep warm


  • Pre-heat oven to 350
  • In a 9x13 pan spray with cooking spray
  • Put a thin layer of enchilada sauce on the bottom of the pan.
  • Then a layer of the corn tortillas
  • Then a thin layer of the peppers and onions
  • Then a layer for black beans
  • Then a layer of cheese.
  • Then repeat the steps one more time…Sauce, tortillas, peppers and onions, black beans they cheese.
  • Cover the dish in tin foil and tent it so the cheese does not melt to the foil
  • Bake for 25 min
  • Then uncover and bake for another 10 min then check
  • Thomas Cox
What's for Dinner Tonight?

What's for Dinner Tonight? 0

These fast and easy dinner recipes will help you plan this week's dinner menu in a flash. Read on for delicious, healthy, quick recipes that you'll love.
  • Thomas Cox
Thai Style Peanut Chicken Cauliflower Rice Wraps

Thai Style Peanut Chicken Cauliflower Rice Wraps 0

Wraps are becoming an American Staple for a meal alternative. The coconut peanut sauce is top-notch and the perfect finishing touch to this hand-held dinner.  No silverware required!
  • Thomas Cox
3 Cheese Penne

3 Cheese Penne 0

Creamy, cheesy pasta! What else is there to say?  Who knew healthy eating could be SO good...
  • Thomas Cox
Skinny Honey Mustard Pretzel Chicken

Skinny Honey Mustard Pretzel Chicken 0

A mild but savory recipe, your taste buds won't know what hit 'em when you take a bite of this tender chicken! The tanginess is just right!
  • Thomas Cox
Raspberry Colada Smoothie

Raspberry Colada Smoothie 0

Fruity and tropical, this 4 Ingredient Raspberry Colada Smoothie is healthy, full of tart raspberries, coconut, and protein for an island inspired breakfast or snack!

  • Thomas Cox
mealfit Homemade Sloppy Joes

mealfit Homemade Sloppy Joes 0

This made from scratch Sloppy Joe recipe is amazing. Make the chunks of veggies as large or small as you would like. 
  • Thomas Cox
Buttery Lemon and Thyme Baby Potatoes

Buttery Lemon and Thyme Baby Potatoes 0

These are some of the best potatoes you will ever put in your mouth. They are fantastic with a big ol’ steak.
  • Thomas Cox
Fiesta Chicken Salad

Fiesta Chicken Salad 0

This salad is so good in the summertime. We like to top it with French or ranch dressing. 
  • Thomas Cox
Cilantro Lime Vinaigrette

Cilantro Lime Vinaigrette 0

This is hands down the most favorite dressing we do when it comes up at the salad bar.
  • Thomas Cox
mealFit Mediterranean Power Bowl

mealFit Mediterranean Power Bowl 0

The Garbanzo beans are a favorite of mine. We eat them in our home at least 4 times a week and they are always in the fridge cooked and ready to be heated up in the microwave or put on a salad cold.
  • Thomas Cox