MealFit Blog — TIPS

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21 Back To School Lunches

21 Back To School Lunches 0

It takes plenty of time and effort in getting school lunch packed on a daily. Which is why finding the right lunch is very important. Here are 21 insightful ideas for the upcoming school year.
  • Thomas Cox
8 Worst Wedding Food Mistakes Couples Make, According to Chefs

8 Worst Wedding Food Mistakes Couples Make, According to Chefs 0

Out of all the wedding planning activities engaged couples are responsible for, choosing the food for the wedding is the most anticipated. Tasting options is fun and delicious, but also very important. As experienced wedding caterers, we can tell you: guests appreciate good reception food.
  • Thomas Cox
5 Things Vegetarians Need to Buy

5 Things Vegetarians Need to Buy 0

All the time I get asked about meal prep. It's one of the things we do, and we do pretty well here. But one of the biggest things is what about vegetarians? What do those guys do and what do those guys eat, especially when it comes to protein?
  • Thomas Cox
Why you are doing the Keto Diet Wrong

Why you are doing the Keto Diet Wrong 0

Hey guys, so we're talking about something today that has been super-hot in the news here as of late and it's just the thing right now that everybody's doing, whether it be fitness people who are into CrossFit, or even bodybuilders, or just soccer moms that are just wanting to change the way they eat.
  • Thomas Cox
How to do the Daniel Fast Diet

How to do the Daniel Fast Diet 0

Hey guys, hope you're doing well today, and so what we're talking about today is an experiment that my wife and I did over the first three weeks of January. So we partook in the Daniel Fast, and so the Daniel Fast is like a vegan but to the extreme. 
  • Thomas Cox
4 Strategies for Successful Meal Prep

4 Strategies for Successful Meal Prep 0

SO there is so much out there now about meal prep.  Let's not make this more complicated than it is. The hardest part is planning it out.
  • Thomas Cox
Crockpot Fajitas and Whole Chicken From Talk of Alabama

Crockpot Fajitas and Whole Chicken From Talk of Alabama 0

Thomas gives us some really easy crockpot recipes that make easy for great tasting healthy dinners. 
  • Thomas Cox
Thomas's Thoughts on the KETO Diet

Thomas's Thoughts on the KETO Diet 0

Thomas shares his experience of the KETO Diet.  When and How to use the KETO Diet, and is it something that can be sustained? 
  • Thomas Cox
5 Tips on How to WOW your VIP Clients

5 Tips on How to WOW your VIP Clients 0

The chances of you giving a VIP a gift they will use every day is very unlikely.  One thing I have learned...it’s better to spend your money on unique experiences for such people so they can get to know you, rather than give a gift they will never use. 
  • Thomas Cox
What is the best way to lose weight and keep it off?

What is the best way to lose weight and keep it off? 0

What is the best way to lose weight and keep it off?" Cut carbs, watch calories, vegan, etc.?
  • Thomas Cox
Keeping Track of Macros vs Daily Exercise

Keeping Track of Macros vs Daily Exercise 0

Which is more important, keeping track of your macros or daily exercise when it comes to overall health?
  • Thomas Cox
How to Smoke a Filet Mignon

How to Smoke a Filet Mignon 0

Thomas is going to show you how to smoke a whole filet mignon.  This works great for events you want to impress the guests.
  • Thomas Cox