PALEO PLUS CHEESE — WEIGHT LOSE

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Fitness on a Budget

Fitness on a Budget

Many people think it is expensive to follow the workout plans and shed those pounds, but the truth is, when you forget what ‘they’ say, losing weight is not only much more affordable, it is easier, too.
  • Thomas Cox
The Biggest Mistakes People Make When  Trying to Get Lean

The Biggest Mistakes People Make When Trying to Get Lean

We all have excuses: “I don’t have time after work to make a good meal; the local drive thru is more convenient."  A lot of us don’t feel like cooking at the end of the day, so we settle for convenience—which often results in eating unhealthy food
  • Thomas Cox