PALEO PLUS CHEESE — WEIGHT LOSE

RSS
mealFit Mediterranean Power Bowl

mealFit Mediterranean Power Bowl

The Garbanzo beans are a favorite of mine. We eat them in our home at least 4 times a week and they are always in the fridge cooked and ready to be heated up in the microwave or put on a salad cold.
  • Thomas Cox
What is the best way to lose weight and keep it off?

What is the best way to lose weight and keep it off?

What is the best way to lose weight and keep it off?" Cut carbs, watch calories, vegan, etc.?
  • Thomas Cox
mealfit Baja Power Bowl

mealfit Baja Power Bowl

This mealfit Baja Power Bowl is one of the best meals we have.  The Enchilada recipe is worth the work alone.
  • Thomas Cox
Fitness on a Budget

Fitness on a Budget

Many people think it is expensive to follow the workout plans and shed those pounds, but the truth is, when you forget what ‘they’ say, losing weight is not only much more affordable, it is easier, too.
  • Thomas Cox
The Biggest Mistakes People Make When  Trying to Get Lean

The Biggest Mistakes People Make When Trying to Get Lean

We all have excuses: “I don’t have time after work to make a good meal; the local drive thru is more convenient."  A lot of us don’t feel like cooking at the end of the day, so we settle for convenience—which often results in eating unhealthy food
  • Thomas Cox