MealFit Blog

Homemade Pesto

Homemade Pesto 0

I have to admit, homemade pesto is one thousand times better than the store bought stuff.
  • Thomas Cox
Old Man & a Bucket of Shrimp

Old Man & a Bucket of Shrimp 1

I only post stuff that makes me smile or things I learn from. This is a wonderful, true story and you'll be glad that you read it.
  • Thomas Cox
Crockpot BBQ Bacon Apple Chicken with Spring Veggies

Crockpot BBQ Bacon Apple Chicken with Spring Veggies 0

This is a super simple crockpot recipe that will save you tons of time and is packed with flavor!
  • Thomas Cox
Smashed Red Potatoes

Smashed Red Potatoes 0

If you have never had Smashed Potatoes before, it's by far one of the best potato dishes you will ever eat...
  • Thomas Cox
Cigarettes & Coke

Cigarettes & Coke 0

We are starting to put all the dots together and figure out that what we're consuming is causing primarily preventable diseases...
  • Thomas Cox
Creamy Tomato Basil Soup

Creamy Tomato Basil Soup 0

This is an easy dish that's great to have with a good old fashioned grilled cheese!
  • Thomas Cox
Smoked Honey Lemon Chicken Wings

Smoked Honey Lemon Chicken Wings 0

Get ready because these wings are about to blow your tastebuds with flavor. You don’t believe me? You've heard it before? Well, you've never had these wings...
  • Thomas Cox
Small Ideas = Small Results

Small Ideas = Small Results 0

It's time to change some things, and start thinking BIG...
  • Thomas Cox
Healthy Dark Chocolate & Cherry Energy Balls

Healthy Dark Chocolate & Cherry Energy Balls 0

What if you could have a healthy snack that gives you energy while satisfying your sweet cravings? This is a great snack for kids where you control the ingredients. And if you don’t have children, make them for yourself!
  • Thomas Cox
Cauliflower Fried Rice

Cauliflower Fried Rice 0

A delicious twist on a takeout staple, with half the carbs!
  • Thomas Cox
How to Read Faster

How to Read Faster 0

Using this method will help to DOUBLE your reading speed!
  • Thomas Cox
Mealfit Mexican Soup

Mealfit Mexican Soup 0

This is a great dish that is a little different than your traditional Chicken Noodle or Tomato Soup. Not spicy at all, it's perfect for the entire family!
  • Thomas Cox