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4-Step Guilt Free Chili

4-Step Guilt Free Chili 1

New Year, New You! The best thing about this recipe is that you won't sacrifice your New Year’s resolutions or your taste buds. With only 16 grams of carbs and 18 grams of protein this is a comfort recipe for success.

  • Thomas Cox
My Top 7 Books of 2017

My Top 7 Books of 2017 0

For this post, I'll be giving you a 50,000 foot view of the Top 7 Books I read in 2017...
  • Thomas Cox
Mealfit Acorn Squash

Mealfit Acorn Squash 0

Today we're sharing a recipe that is packed full of sweet and savory flavors. Such a great comfort meal for the colder months.

  • Thomas Cox
How to Hear the Voice of God

How to Hear the Voice of God 0

To believe that God speaks ONLY through the Bible is to handcuff the GOD of the Bible only as the Bible has revealed him to us. If we don’t listen to everything GOD has to say, then eventually we won't hear anything He has to say...
  • Thomas Cox
Cooking on WBRC Fox 6 News - Seared Chicken with Butternut Noodles

Cooking on WBRC Fox 6 News - Seared Chicken with Butternut Noodles 0

I had a great time cooking with Janet Hall and Josh Beyers. Here's the recipe...
  • Thomas Cox
Herb Roasted Chicken

Herb Roasted Chicken 0

This recipe is very delicious AND very easy. Can't lose!
  • Thomas Cox
3 P’s of Being a Business Owner and Family Man

3 P’s of Being a Business Owner and Family Man 0

These are just a few things that I’ve learned along the way so far on balancing business and family. I hope they help.
  • Thomas Cox
The Benefits of Cranberries

The Benefits of Cranberries 0

We all know cranberries play an important role during the Thanksgiving feast, but how big of a role do cranberries play inside of our bodies? How healthy are they? Are they indeed, like some doctors like to call them, a "super food"? In short, yes.
  • Thomas Cox
The PERFECT Thanksgiving Turkey

The PERFECT Thanksgiving Turkey 0

The best and easiest way to prepare a turkey your family will love.
  • Thomas Cox
Mealfit Sushi

Mealfit Sushi 0

Our take on sushi includes bacon and beef (of course!) - Lots of fun with this one.
  • Thomas Cox
3 Things You Should Always Have With You

3 Things You Should Always Have With You 0

There are 3 things that I always have with me (excluding my Phone and Wallet) and I think every man and woman needs to have them AT ALL TIMES.
  • Thomas Cox
Healthy & Quick Thai Cashew Chicken

Healthy & Quick Thai Cashew Chicken 0

A take-out-esque dish with all of the flavor and none of the guilt. Not only is this recipe delicious, it is also extremely quick to make. 
  • Thomas Cox