MealFit Blog

Soul Keeping by John Ortburg

Soul Keeping by John Ortburg 0

Ortburg has a tendency to be a little deep and hard to understand at times. This book was NOT that way at all. So many insightful nuggets that make you think and challenge you in your faith...
  • Thomas Cox
Coconut & Banana Smoothie

Coconut & Banana Smoothie 0

Next time your child comes home from school begging for a treat, whip them up this delicious AND healthy smoothie!
  • Thomas Cox
The Best Kale Salad

The Best Kale Salad 0

There are tons of ways to incorporate more kale into your diet, and today we have one of our favorites to share with you. This kale salad is not only healthy and delicious, but its also very simple. This dish is a great side to anything you are serving, or even as a meal itself!
  • Thomas Cox
Your New Favorite Gluten-Free Dish

Your New Favorite Gluten-Free Dish 0

Tuna is an amazing source of protein and a stellar snack food. There are tons of different delicious dishes that feature tuna, but today we have an amazing recipe for tuna cakes that I know you will love! This recipe is simple, quick, and great for the whole family.
  • Thomas Cox
Your New Favorite Kitchen Knife

Your New Favorite Kitchen Knife 0

A few weeks back, I saw knives on Instagram from a company called Tokageh Knives. They have a good page; it's simple with good pictures and videos. It caught my eye, so I decided to message them. After telling him I was interested, he sent me a link, and I bought one. When it arrived, I was excited to try it out and let you guys know how I felt about it...
  • Thomas Cox
3 Hacks To Drink More Water

3 Hacks To Drink More Water 0

Everywhere you turn, there is someone out there telling you how you must drink more water to be healthy. Well, yes, this is true—water is essential to our bodies, and most of us could use more of it each day. But no one ever tells you how to drink more water...
  • Thomas Cox
5 Must Read Business Books

5 Must Read Business Books 0

I make reading a priority each and every day, and if you are wanting to do the same, here are some great books to start out with.
  • Thomas Cox
Unplugged Book Review

Unplugged Book Review 0

In this book, Brian, Andy, and Phil take a look at what has transpired over the last 5-10 years and gives us an in depth look at how to leverage technology properly while at the same time getting back to out innate instincts that God gave us.
  • Thomas Cox
Strong Like Samson

Strong Like Samson 0

As our kids grew up, we taught them first and foremost to be thankful and to thank God for all he has blessed us with. Among the many other things we pray for, we ask God to help them to become 3 things, which I feel embody what they should strive for from a biblical perspective...
  • Thomas Cox
Top 3 Reasons You Aren't Getting Lean

Top 3 Reasons You Aren't Getting Lean 0

Often when people come to me for advice, they say that they have been trying to lose weight, but nothing seems to be working.  After talking to hundreds of people, I have reduced it down to 3 mistakes that people make when trying to lose weight.
  • Thomas Cox
Why You Should Read Every Day

Why You Should Read Every Day 0

Want to know one habit ultra-successful people have in common? They read. A lot.

  • Thomas Cox
Mama's Breakfast Casserole

Mama's Breakfast Casserole 0

This is a busy mom’s best friend. Make 2 – 3 of these and freeze them, or make one on the weekend for the week and it makes breakfast a breeze in the morning!
  • Thomas Cox