MealFit Blog

Mama's Breakfast Casserole

Mama's Breakfast Casserole 0

This is a busy mom’s best friend. Make 2 – 3 of these and freeze them, or make one on the weekend for the week and it makes breakfast a breeze in the morning!
  • Thomas Cox
How To Smoke Chickens

How To Smoke Chickens 0

This step-by-step recipe is for 8 half chickens or 4 whole chickens - enjoy!
  • Thomas Cox
Paleo Sweet Potato Chili

Paleo Sweet Potato Chili 0

Indulge yourself in a bowl of spicy chili that is full of beef and sweet potatoes. It’s thick, rich, and slightly sweet while being grain free, sugar free and dairy free. If you’re looking for a low sugar, healthy option, you won’t be disappointed with this recipe!
  • Thomas Cox
Morning Routine That Will Transform Your Day

Morning Routine That Will Transform Your Day 0

Some people are night owls, and some are morning people. I love the morning and I love getting started with my day. I think it is important to be as efficient as we can be in all we do. I try to make my morning as mindless as possible.

  • Thomas Cox
Making it Mindless

Making it Mindless 0

“You’ll see I wear only gray or blue suits,” [Obama] said. “I’m trying to pare down decisions. I don’t want to make decisions about what I’m eating or wearing. Because I have too many other decisions to make.”
  • Thomas Cox
4 Simple Ways to Start Losing Weight

4 Simple Ways to Start Losing Weight 0

It can be a daunting and intimidating process when you are first starting out, but I am here to give you some simple steps to help you get started losing weight.
  • Thomas Cox
Almond Butter & Jelly Energy Bites

Almond Butter & Jelly Energy Bites 0

This is a great snack for kids where you as a parent control the ingredients. Or if you do not have any kids, you can make these as a clean real food snack to chomp on between meals.

  • Thomas Cox
Healthy Lemon Balls

Healthy Lemon Balls 0

Everyone loves a good healthy dessert recipes, so we put together a zesty, sweet, and healthy snack for you!
  • Thomas Cox
20-Minute Lean Shrimp Scampi

20-Minute Lean Shrimp Scampi 0

This meal will take your carby, pasta-indulging self and transform you into a new soul. You can have your cake (err, shrimp scampi) and eat it too, if you know what I’m saying. This incredible recipe is a healthy, but delicious take on everyone’s favorite.
  • Thomas Cox