PALEO PLUS CHEESE

RSS
Strong Like Samson

Strong Like Samson

As our kids grow up we teach them to say their prayers at night and many times we will teach the classic “now I lay me down to sleep….” 

No matter your religious affiliation many people believe in a GOD. I the Christian world prayer is important because to us this is communication with GOD.

  • Thomas Cox
Butternut Squash Au Gratin

Butternut Squash Au Gratin

One top favorites at Mealfit is butternut squash au gratin.  Peak inside to make this awesome dishes.
  • Thomas Cox
How to Smoke Chickens

How to Smoke Chickens

This step-by-step recipe is for 8 half chickens or 4 whole chickens.
To see the process in action and follow alongside Thomas
  • Thomas Cox
Grazing Table Ideas for Upcoming Events

Grazing Table Ideas for Upcoming Events

Grazing tables give you the freedom to pick and choose the decorations, colors, foods, and drinks that you’ll use to create a mix-and-mingle social gathering of great success. 
  • Thomas Cox
Busy is Not a Badge

Busy is Not a Badge

Lets get one thing straight. Busy is a decision. Read that again. Busy is not something that you catch like a cold. Busy is a decision.

  • Thomas Cox
Why A Grazing Table for Your Event

Why A Grazing Table for Your Event

Grazing tables are popular at many different events. If you want to bring friends together with delicious food and drink, this table makes great things happen.
  • Thomas Cox
Bacon Candy Smoked Pork Loin

Bacon Candy Smoked Pork Loin

We use this in a lot of catering events.  People love it and we have tinkered with the recipe so much that we feel confident we have a superior product.

  • Thomas Cox
Low Carb vs. Low Fat, Which is Better

Low Carb vs. Low Fat, Which is Better

53 studies with 68,128 participants that were designed to measure the difference in weight change between two groups.
  • Thomas Cox
Dinner in the Streets

Dinner in the Streets

The first-annual Salvation Army Dinner in the Streets was held in Avondale
  • Thomas Cox
How To Make the Best Zucchini Noodles

How To Make the Best Zucchini Noodles

Check out this recipe for the best Zucchini Noodles that anyone can make.
  • Thomas Cox
The Biggest Mistakes People Make When  Trying to Get Lean

The Biggest Mistakes People Make When Trying to Get Lean

We all have excuses: “I don’t have time after work to make a good meal; the local drive thru is more convenient."  A lot of us don’t feel like cooking at the end of the day, so we settle for convenience—which often results in eating unhealthy food
  • Thomas Cox
Tips on Smoking Brisket the Right Way

Tips on Smoking Brisket the Right Way

I have tried to cook Brisket numerous times and have screwed it up most of them.  Let me give you a guide to the Perfect Brisket
  • Thomas Cox