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Raspberry Colada Smoothie

Raspberry Colada Smoothie 0

Fruity and tropical, this 4 Ingredient Raspberry Colada Smoothie is healthy, full of tart raspberries, coconut, and protein for an island inspired breakfast or snack!

  • Thomas Cox
mealfit Homemade Sloppy Joes

mealfit Homemade Sloppy Joes 0

This made from scratch Sloppy Joe recipe is amazing. Make the chunks of veggies as large or small as you would like. 
  • Thomas Cox
Buttery Lemon and Thyme Baby Potatoes

Buttery Lemon and Thyme Baby Potatoes 0

These are some of the best potatoes you will ever put in your mouth. They are fantastic with a big ol’ steak.
  • Thomas Cox
Fiesta Chicken Salad

Fiesta Chicken Salad 0

This salad is so good in the summertime. We like to top it with French or ranch dressing. 
  • Thomas Cox
Cilantro Lime Vinaigrette

Cilantro Lime Vinaigrette 0

This is hands down the most favorite dressing we do when it comes up at the salad bar.
  • Thomas Cox
5 Things Vegetarians Need to Buy

5 Things Vegetarians Need to Buy 0

All the time I get asked about meal prep. It's one of the things we do, and we do pretty well here. But one of the biggest things is what about vegetarians? What do those guys do and what do those guys eat, especially when it comes to protein?
  • Thomas Cox
Why you are doing the Keto Diet Wrong

Why you are doing the Keto Diet Wrong 0

Hey guys, so we're talking about something today that has been super-hot in the news here as of late and it's just the thing right now that everybody's doing, whether it be fitness people who are into CrossFit, or even bodybuilders, or just soccer moms that are just wanting to change the way they eat.
  • Thomas Cox
Mealfit Southern Pride Smoker Review

Mealfit Southern Pride Smoker Review 0

What we found was a top of the line smoker. We worked with people who ended up being not able to just give us top of the line equipment, but Thomas and his guys at Mealfit ended up being top of the line kind of people.
  • Thomas Cox
How to do the Daniel Fast Diet

How to do the Daniel Fast Diet 0

Hey guys, hope you're doing well today, and so what we're talking about today is an experiment that my wife and I did over the first three weeks of January. So we partook in the Daniel Fast, and so the Daniel Fast is like a vegan but to the extreme. 
  • Thomas Cox
mealFit Mediterranean Power Bowl

mealFit Mediterranean Power Bowl 0

The Garbanzo beans are a favorite of mine. We eat them in our home at least 4 times a week and they are always in the fridge cooked and ready to be heated up in the microwave or put on a salad cold.
  • Thomas Cox
4 Strategies for Successful Meal Prep

4 Strategies for Successful Meal Prep 0

SO there is so much out there now about meal prep.  Let's not make this more complicated than it is. The hardest part is planning it out.
  • Thomas Cox
3 Foods to Always Buy at the Store

3 Foods to Always Buy at the Store 0

People get into trouble nutritionally when they do not have a plan or when they get so famished they could eat the south end of a northbound skunk.
  • Thomas Cox