Health benefits of spinach infographic

8 Health Benefits of Eating Spinach

Superfoods are known for their use in promoting weight loss and supplementing special diets. But there is a lot more to these extraordinary foods and why they are so special. Spinach, for example, not only has a great taste but also has an abundance of health benefits. Here are 8 ways spinach can improve your health!

1. High in Fiber

Spinach fiber

Spinach is high in something called 'insoluble fiber.' That means it helps to clear out everything in your gut regularly and keep your digestive system on track! 

2. Fights Diseases

Spinach disease benefits

The multitude of vitamins, minerals, and antioxidants in spinach have been found to fight against a variety of diseases and promote healthy function of the brain and heart. 

3. Anti-Inflammatory

Spinach inflammatory benefits

Inflammation can cause major discomfort and issues with digestive health. Leafy greens like spinach are known to reduce inflammation because of their high levels of antioxidants and polyphenols, which keep things calm and reduce irritation.

4. Strengthens Bones

Spinach bone benefits

Spinach has many essential vitamins and minerals, one of those is calcium. Calcium is crucial to maintain healthy bones. It keeps your nervous and musculoskeletal systems healthy and strong!

5. Helps Prevent Cancer

Spinach cancer benefits

Rich in antioxidants such as lutein, zeaxanthin, and carotenoids, research shows there may be a link between eating spinach and reducing the risk of certain cancers of the mouth, throat, and stomach. 

6. Promotes Healthy Skin

Spinach skin benefits

Vitamins A, C, and K are what keep your skin radiant and hydrated, and they also prevent long-lasting damage from the sun that cause premature aging. Spinach can help to reduce inflammation, preventing embarrassing breakouts. You don’t even have to eat it! You can also make all-natural and homemade face masks to soothe irritated skin.

7. Lowers High Blood Pressure

Spinach blood pressure benefits

Spinach is high in potassium, which can help to reduce blood pressure by working with the kidneys to flush out harmful sodium levels in our digestive systems.  

8. Strengthens Immune System

Spinach immune benefits

Nutrients like folate, magnesium, and iron in spinach promote healthy blood flow and boost immunity. Especially during flu seasons, it's important to maintain your body’s natural shield in protecting against infections and viruses so you can stay happy and healthy!
The benefits of spinach extend far beyond these things, but the best part is that spinach can easily be incorporated into every meal imaginable! Breakfast, lunch, dinner, even snacks, there are so many fun and tasty ways to include this superfood into your diet and prioritize your health!
We'd love to know your favorite ways to use spinach and what it's done to help you on your journey to better health!

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