Coconut & Banana Smoothie

Coconut & Banana Smoothie

School is back in session, which means busy schedules for your whole family. Healthy snacks that kids will actually eat are hard to come by. Next time your child comes home from school begging for a treat, whip them up this delicious AND healthy smoothie!

Serving Size: 1/2 the recipe –  Calories: 180 – Carbs: Total Fat: 4g – Protein: 8g


  • 1/2 cup cooked quinoa
  • 1 frozen banana
  • 1/4 cup apple juice
  • 3/4 cup coconut milk
  • 1 cup chopped spinach
  • 1/2 inch slice fresh ginger


  • Place all ingredients into a blender
  • Mix until well blended, stopping to scrape sides down if needed
  • Serve immediately, and enjoy!

This recipe is simple, requires very few ingredients, and tasty enough for the whole family!

Tag us on social media with your creations! #mealfitco
Follow us on Facebook, Twitter, Pinterest, and Instagram.

Leave a comment

Please note, comments must be approved before they are published