mealfit Low Carb Baked Eggs in Peppers

mealfit Low Carb Baked Eggs in Peppers

A fabulous alternative to the traditional 'eggs in a basket,' this bright dish offers a great morning start in the refreshing pop of flavor from the peppers! 


  • 2 sweet peppers, halved, seeds removed
  • 1/2 cup water
  • 4 eggs
  • 1/2 cup shredded cheddar cheese
  • salt & pepper to taste


  1. Preheat oven to 400 degrees.
  2. In an 8 by 8 baking dish, pour water and place peppers cut side down.
  3. Microwave for 5 minutes or bake in oven at 400 degrees for 10-15 minutes or until tender.
  4. Turn peppers over and evenly sprinkle shredded cheese into each pepper half.
  5. Crack one egg into each pepper.
  6. Bake for 15 minutes for runny eggs and 18-20 minutes for cooked through eggs

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