mealfit Italian stuffed peppers

mealfit Italian stuffed peppers


  • 5 Multi colored peppers


  • Cooked quinoa,
  • 1 shredded and sautéed carrot,
  • 2 diced and Sautéed zucchini,
  • 1 diced and sautéed onion,
  • marinara,
  • ½ C Parmesan
  • 1 tsp mealfit OG seasoning
  • 1 tsp Italian seasoning
  • Shredded Cheddar Cheese to top the peppers


  • 1 onion sliced and sautéed
  • 2 peppers sliced and sautéed
  • 2 cans diced canned tomatoes
  • 1 bay leaf, I
  • I1 tsp talian seasoning
  • 1 tsp mealfit OG seasoning
  • 1 tsp sugar




  • Bring to a boil and turn heat to a simmer for 30 min
  • Transfer to a blender  and purée
  • Transfer back to the pot to keep warm 


  • Spray 9 x 13  pan with Cooking spray
  • Add 2 C quinoa to the pan
  • 2 Tbsp olive oil and coat all the quinoa
  • Add 4 C Vegetable Broth to the pan and mix with the quinoa
  • Add 1 Tbsp of OG mix and stir
  • Seal with Tin Foil and bake on 350 for 45 min


  • Pre-heat oven at 350
  • Top and core the peppers
  • Rub the outside of the peppers with some olive oil
  • Place on a sheet pan and bake cut side down for 7-8 min

Putting it all Together

Mix the quinoa with the sautéed veggies and half the parmesan cheese and marinara in a bowl.

Stuff the quinoa mixture into the peppers and place the peppers in a glass dish and cover and tent the foil and bake for 10 min

Take off the foil and top with cheese  bake for 3 more min.

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