Salmon Teriyaki with Broccoli

Salmon Teriyaki with Broccoli


  • 4 salmon fillets (approximately 4 ounces each)
  • 1 tablespoon vegetable oil
  • 2 tablespoons sesame seeds
  • 2 tablespoons sliced green onions
  • MealFit Anything Goes Seasoning
For the teriyaki sauce:
  • 2 tablespoons soy sauce
  • 1/4 cup water
  • 1 1/2 tablespoons brown sugar
  • 1 teaspoon minced garlic
  • 1 teaspoon minced ginger
  • 2 teaspoons of honey
  • 1/2 teaspoon toasted sesame oil
  • 2 teaspoons cornstarch



  • For the teriyaki sauce: Place the soy sauce, water, brown sugar, garlic, ginger, honey and sesame oil in a small pot over medium high heat. Stir until sugar is dissolved, about 3 minutes. Turn up heat to high and bring to a boil.

  • Mix the cornstarch with 1 tablespoon of cold water until dissolved. Add the cornstarch mixture to the sauce and boil for 1-2 minutes or until sauce has thickened. Set sauce aside.
  • Heat the oil in a large pan over high heat. Season the salmon fillets with MealFit Anything Goes Seasoning to taste. Place the salmon, skin side up in the pan and sear until a golden brown crust forms, about 5 minutes. Turn the salmon and cook for approximately 5 minutes on the other side, or until cooked through.

  • Pour the teriyaki sauce over the salmon. Add the sesame seeds and green onions and serve.
  • Heat Broccoli - Place on greased cookie sheet in oven for 5 min on 250 degrees. 
  • Remove and serve with Salmon

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