Sugar comes in many forms, and it can take a huge toll on our bodies.
It’s not always bad, but minimizing sugars can be very helpful in a healthy diet!
Taking charge of your health isn’t the easiest thing to do. In fact, it can be one of the most challenging parts of managing diet, exercise, and other practices that impact our bodies and mental health. There’s so much education involved, it can be really daunting to try and dissect every one of your health-needs while also implementing health-conscious practices into your routine, which is why we do our best to synthesize important information and offer helpful tips and insight for your health journey!
This week, we’re sharing six fruits that are low in sugar, making them perfect for dieting and for anyone looking to reduce the amount of sugar they are consuming without realizing it!
Image by JJ Jordan
Did you know that kiwis are actually berries? These little green fruits are sweet, tangy, and have a very tropical aroma that makes them easily recognizable. Not only are kiwis high in Vitamin C, but they are also low in sugar, too, with only 6-9 grams per fruit!
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Another type of berry makes it to our low-sugar list with this summertime favorite. Strawberries pack a lot of sweet and delicate flavor into these tiny berries. By eating strawberries, you can get plenty of that lovable fruit taste without getting too much sugar, since one serving of strawberries is often less than 6 grams!
Image by Isabella and Zsa Fischer
How about a fruit that doesn’t really feel like a fruit? Yup, that’s a thing! Avocados are technically a fruit, but honestly, their taste and texture puts them in a food group all their own. They are a creamy and hearty food that has a unique flavor perfect for pretty much every dish and occasion. Use avocado as a bagel spread and pair it with an egg for breakfast, top it on a salad for lunch, or blend it into a sauce for dinner. The possibilities are endless! (You can even use avocados to make a tasty dessert!) Avocados are low in carbs and sugars, helping to prevent spikes in blood sugar, which makes it a great option for anyone looking to reduce their sugar intake without giving up delicious food!
Image by Jeremy Zero
Another berry! At this point you’ve probably realized that a lot of berries are perfect low-sugar fruit options, and blackberries are no exception! Alongside being low in sugar, they are also high in antioxidants and fiber, which make for a great afternoon snack!
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Add some citrus to your day without risking a spike in your blood sugar! These fruits have a unique, tart flavor that can help to shake up your snack rotation while getting you the vitamins and other nutrients your body needs. They are low in sugar, but be careful before adding them to your diet! Grapefruits often interact with a variety of medications, so be sure to check your medication labels and talk to your doctor to prevent any unwanted interactions!
Image by Jeremy Zero
The final berry on our list, raspberries are sweet, tangy, soft little morsels that contain a lot of flavor and nutrients! The perfect addition to drinks, desserts, and all kinds of dishes, raspberries are a great food to manage sugar intake and they are also high in fiber, keeping you more full throughout the day!
These aren’t the only foods out there that can help you manage the amount of sugar you’re consuming on an everyday basis, but they can definitely help you start your health journey!
We hope you enjoy this article for 6 Delicious Fruits Low in Sugar. If you tried incorporating these things into your regular routine, make sure to let us know! For more recipes, follow us on social media and make sure to check out our weekly blog posts where we share our new favorite recipes and must-know facts about food and living a healthy lifestyle! Check out the other meal options Mealfit provides such as our Weekly Specials, Individual Meals, and other Meals by the Pound.