Managing food with diabetes is often much easier said than done.
But knowing what foods are diabetes-friendly can make meal planning a lot easier!
When it comes to managing diabetes and the food on your plate, the most important things to look out for are related to blood sugar and insulin levels. There are many foods out there that increase both of these, which can be detrimental to diabetics and pre-diabetics. However, there are also plenty of foods that can help to minimize these levels as well!
Here are six diabetes-friendly breakfast foods to help energize your morning without leaving you hungry or with dietary complications!
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Oatmeal is not only a wonderful and hearty breakfast favorite, but it’s also packed with essential nutrients and properties that make it a great choice for diabetics, as well! Oatmeal is known to help reduce blood sugar due to its high fiber content and may even lower cholesterol and help with digestion!
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Eggs are another common breakfast choice, but why are they great for diabetics, specifically? The American Diabetes Association has voiced their endorsement of eggs because they are high in protein and low in carbohydrates, meaning they are less likely to raise blood sugar. However, it should be noted that eggs are high in cholesterol, which can put diabetics at risk. It is important to be mindful of the food you eat and remember that most things are good in moderation, so if you have questions or concerns about eggs and their cholesterol’s effect on your body, check with your physician.
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If you have never heard of muesli, don’t worry, it is much more common than you would think! Muesli is very similar to oatmeal but is served cold, much like a granola cereal. It is made of dried oats and other grains, nuts and seeds, and with cold cream or milk. Sometimes it is soaked overnight, like overnight oats, and other times it is served immediately, depending on preference.
Muesli is similar in its health benefits to oatmeal, which is what makes it a great breakfast choice for diabetics while still allowing for flavor variety!
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Greek yogurt is a great breakfast option for diabetics because it is packed with protein while still having fewer carbs than other breakfast options. Not only that, but greek yogurt also has less sugar than traditional yogurt, meaning it can be useful for reducing blood sugar. Opting for the non-fat varieties or vanilla over greek yogurt containing fruit is going to be best since it reduces the risk of increased sugars and carbohydrates, but greek yogurt still offers a delicious flavor and texture for a nice and filling breakfast!
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Foods that are high in fiber and protein are going to be optimal for diabetics searching for breakfast and snack options. Cottage cheese is one of these great foods since it is packed with vitamins, minerals, proteins, and it is low in carbohydrates! This helps cottage cheese to lower blood sugar levels while still providing necessary nutrients to those that eat it!
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Almonds and Fruit
For those that prefer breakfast to be on the lighter side, a nice helping of some crunchy almonds and fresh fruit may be the perfect way to start the day! Almonds, like cottage cheese, are another food with high levels of nutrients and protein. They have been found to help the body reduce blood sugar levels, and when paired with fresh fruit, you have a balanced breakfast or even afternoon snack to satisfy any sweet craving without compromising your health!
If you are diabetic and find yourself struggling to find a sustainable diet of foods that you enjoy and that are good for you, know that there are plenty of resources available to you! Be mindful of the food you eat and always consult with a professional when in doubt or if there are ever any concerns about how certain foods may impact your condition.
We hope you enjoy this article for 6 Diabetes-Friendly Breakfast Foods. If you tried incorporating these things into your regular routine, make sure to let us know! For more recipes, follow us on social media and make sure to check out our weekly blog posts where we share our new favorite recipes and must-know facts about food and living a healthy lifestyle! Check out the other meal options Mealfit provides, such as our Weekly Specials, Individual Meals, and other Meals by the Pound.