Do you have type I or type II diabetes? If you do, you surely know the importance of keeping your blood sugar levels steady throughout the day, which is mostly accomplished by what you choose to eat. It can be difficult and stressful to know which meals are safe for you and which will cause your blood sugar to spike, raising your insulin levels and potentially harming your body.
Now there’s an easy solution – MealFit meal plans. Developed by fitness expert Thomas Cox, MealFit is a monthly meal-planning service that includes menus based upon paleo, primal and southern-style cooking. A basic principle of all our menus is that we use low-glycemic carbohydrates and healthy fats as the primary energy source of each meal, making the plan ideal for people with diabetes.
A new feature of MealFit is that we are now listing the nutritional data – the number of calories, carbs, fats and protein in each serving – with every meal. No more guesswork. Simply prepare our delicious low-glycemic meals and control your diabetes easily, without complicated meal planning.
So what do you get when you sign up for MealFit? Simply put, we plan the menu for your breakfasts, snacks and dinner. Lunches are also included because you’ll be using the leftovers from the previous night’s dinner, saving you both time and money. You’ll receive a comprehensive grocery list with exactly what you’ll need for all the recipes for the coming week, saving you even more time at the grocery store. If you’re a busy person (and who isn’t these days?) this is a simple, economical way to eat healthily and keep your diabetes in check.
You’ll receive five dinner (and leftover lunch) recipes per week, including some crockpot meals you can prepare in the morning and have ready and waiting when you return home. You’ll also receive breakfast and snack ideas for the week, with one easy recipe for each. All our meal plans are based on eating real foods, not highly-processed “food products.”
Whether you want to control your diabetes, feed your family healthy meals on a budget, save time preparing food, drop some extra pounds or simply look and feel your personal best, MealFit is for you. For less than the cost of one meal out per month, you can have a month’s worth of MealFit meal plans. No more excuses. No more “bad days.” You’ll be eating healthy, tasty meals that will keep your diabetes in check and save you time and money – what could be better than that?