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Cherry "Lara Bars"

Cherry "Lara Bars" 2

Three ingredients and just minutes to make - these bars are both a healthy and energizing snack.
  • Thomas Cox
Green Coconut & Banana Smoothie

Green Coconut & Banana Smoothie 0

This refreshing smoothie combines the tropics with an energy boost from antioxidants, protein, & healthy carbohydrates.
  • Thomas Cox
Mealfit Red Snapper Fish Tacos

Mealfit Red Snapper Fish Tacos 0

We do not get a ton of fresh Gulf fish in Tennessee, and with everyone loving fish tacos, we wanted to take advantage of what we had. This is what we came up with...
  • Thomas Cox
Lockert Roasted Veggies

Lockert Roasted Veggies 0

This is by far the most popular dish I make with requests for it coming in every week. It has all of the veggies our family loves, and is simple yet tasty.
  • Thomas Cox
Catering: Daxko Office Family Lunch

Catering: Daxko Office Family Lunch 0

Recently, we catered an office-wide lunch for all of the employees at Daxko and their families.
  • Thomas Cox
Shrimp Scampi with Zucchini Noodles

Shrimp Scampi with Zucchini Noodles 0

This easy Shrimp Scampi recipe has all the flavor, and none of the guilt!
  • Thomas Cox
Catering: Preview Day at Highland's College

Catering: Preview Day at Highland's College 0

Once a month we have the privilege of cooking for a Preview Day at the College...
  • Thomas Cox
Banana Split Protein Smoothie

Banana Split Protein Smoothie 0

The protein in this smoothie will give you sustained energy as an on-the-go snack or meal replacement.
  • Thomas Cox
Sweet Potato Salad with Garlic Vinaigrette Dressing

Sweet Potato Salad with Garlic Vinaigrette Dressing 0

This healthy sweet potato recipe is full of flavor, antioxidants, and nutrition. We are all used to the same mustard or mayonnaise potato salad recipes, but this easy recipe is truly a tasty and different option!
  • Thomas Cox
Catering: Coach Clark's Lake Home Event

Catering: Coach Clark's Lake Home Event 0

Coach Clark was honoring all of his staff at his beautiful lake home after a hard spring season. He treated them to a day at the lake with great food, good company, and NO football talk.
  • Thomas Cox
Homemade Pesto

Homemade Pesto 0

I have to admit, homemade pesto is one thousand times better than the store bought stuff.
  • Thomas Cox
Old Man & a Bucket of Shrimp

Old Man & a Bucket of Shrimp 1

I only post stuff that makes me smile or things I learn from. This is a wonderful, true story and you'll be glad that you read it.
  • Thomas Cox