Healthy Breakfast Mini-Frittata Muffins

Healthy Breakfast Mini-Frittata Muffins

healthy mini-frittata egg muffins

Breakfast can be easy and delicious for anyone living a fast-paced lifestyle with these mini-frittatas! 

Whether you’re looking for a stress-free breakfast recipe to meet your on-the-go morning routine or you are just looking for ways to make your mornings a little more effortless, this recipe is perfect for you!

You don’t want to find yourself in the long drive-thru line of a bustling fast-food restaurant morning after morning because not only will the time it takes to get your breakfast add to the stress of your busy mornings, but eating fast food all the time is not great for your health, either. These little egg-bites are a great, healthy alternative! They are so easy to make and they are fully customizable to fit whatever preferences you have! Maybe you’re a fan of cheesy, buttery eggs toasted to perfection? Great, with this basic recipe, you can achieve that with no problems! Wanting a more flavorful bite of vegetables and fresh ingredients? Perfect, you can do that too! You can easily incorporate whatever your taste buds desire when it comes to your favorite breakfast flavors in these delectable mini-frittatas! They are especially great for those that find meal-prepping beneficial because they are a filling and delicious make-ahead option that keep for days, minimizing preparation time and saving you from having a stressful morning!

How easy can it really be?

Easy as 1-2-3! Well, to be fair, there are actually about 5 steps to creating these mini-frittatas, but that doesn’t sound as catchy. The basic ingredients you’ll need for this recipe are:

  • Eggs
  • Heavy Cream
  • Salt and pepper to taste
  • (This recipe calls for diced onion as well, but it is not required to make this dish!)

You also have the freedom to add whatever other ingredients you want to create the perfect egg-muffin for you! Cheese, peppers, mushrooms, bacon, sausage, chives, the possibilities are endless! 


healthy mini-frittata egg muffin ingredients

You’ll want to combine your basic ingredients (the eggs, heavy cream, and salt and pepper) in a bowl and mix well so that your egg mixture achieves a smooth consistency so that your mini-frittatas cook thoroughly and evenly. 


uncooked healthy min-frittata egg muffins

Then you’ll just pour your mixture into the prepared muffin tin, either greased or into silicone muffin cups, and add your choice of toppings to customize your mini-frittatas!


cooked healthy mini-frittata egg muffins

After baking in the oven (preheated at 350° F) for 15-17 minutes, you can enjoy these appetizing egg-bites! Or, if you’re looking to save time throughout the week, you can allow them to cool and store them in the refrigerator for easy reheating later during those stressful mornings! 

Simple Mini-Frittata Recipe

healthy mini-frittata egg bites

Prep Time: 10 minutes

Cook Time: 15 minutes

Total Time: 25 minutes

Yield: 12 muffins


  • 12 large eggs
  • 2 Tablespoons heavy cream
  • 2 Tablespoons diced onion
  • ½ teaspoon salt
  • ¼ teaspoon black pepper

Optional additions: 

  • ¼ cup diced tomato
  • ½ cup shredded mozzarella cheese
  • ½ cup basil pesto 
  • 4 strips of bacon, cooked and crumbled
  • ¼ cup diced mushrooms
  • ⅓ cup diced red peppers
  • 1 Tablespoon minced garlic


  1. Preheat oven to 350 and prep muffin tin with grease, non-stick spray, or silicone cups.
  2. Combine eggs, heavy cream, onion, salt, and pepper and mix well.
  3. Divide mixture between cups (less than ¾ full) and add toppings
  4. Bake 15-17 minutes or until center of cups lose the shine on the top of the muffin. 
  5. Remove, enjoy, or store until later in the refrigerator!

Thanks to I Wash, You Dry for providing this wonderful recipe, you can enjoy these effortless egg-bites any way you want! And because they are so simple, they are also an incredibly healthy option as opposed to other fast-food breakfast choices. This mini-frittata recipe is an all-around win that is sure to be a new favorite breakfast in your home! 

We hope you enjoy this healthy and easy mini-frittata recipe. If you tried it, make sure to let us know! For more recipes, follow us on social media and make sure to check out our weekly blog posts where we share our new favorite recipes and must-know facts about food and living a healthy lifestyle! Check out the other meal options Mealfit provides such as our Weekly Specials, Individual Meals, and other Meals by the Pound.  

Leave a comment

Please note, comments must be approved before they are published