6 Reasons to Eat Red Bell Peppers

6 Reasons to Eat Red Bell Peppers

Red bell pepper facts infographic

We all know how important vegetables are for a healthy diet… but we could probably all use a little motivation to get more fresh veggies on our plates. 

Exploring the nutritional benefits of certain vegetables is the perfect way to stay motivated to maintain your healthy diet!

When you think about red bell peppers, what comes to mind? Crisp, vibrant, and crunchy peppers, right? Did you know that those peppers are actually packed with a ton of health benefits? 

Here at Mealfit, we are dedicated to making sure you’re eating healthy without having to go out of your way or dedicate unnecessary time and energy to maintaining your healthy diet. We have found a number of ways to help guide people on their healthy journey, from our Weekly Specials and Meals by the Pound selection, to our delicious Recipe catalogue and even our Educational Blog! This week, we’re taking some time to investigate all things red bell pepper because knowing their benefits might make you want to add them to your next grocery list, which means you’re motivated to incorporate more fresh and healthy ingredients into your lifestyle! We couldn’t think of anything better, so let’s explore 6 reasons you should be eating more red bell peppers! 


red bell peppers

Image by Vitolda Klein 

1. Fiber

Red bell peppers are a great source for fiber with about 2-3 grams of fiber in a single serving! Fiber is an essential nutrient that helps to regulate digestive health and can, by extension, affect pretty much every major system in your body! Regulating gut health is a key part of maintaining a healthy diet and lifestyle, so keeping yourself clear of toxins starts with what you’re eating! Fiber is also the nutrient responsible for making you feel full, which makes red bell peppers a great, healthy snack to keep you from reaching for any afternoon or late-night junk food! 

red bell pepper

Image by Theo Crazzolara 

2. Low-Sodium

Foods low in sodium can be helpful to a variety of people. On one hand, it helps to minimize certain issues such as blood pressure and other cardiovascular issues. On the other hand, minimizing sodium intake can actually help to kick and prevent future cravings and establish a better relationship with food! Red bell peppers have about 1% of the daily recommended value of sodium, making them a great low-sodium food for everyone! 

red bell pepper yellow background

Image by Lucian Alexe 

3. Low-Fat

Looking for a low-fat food option that doesn’t skimp out of taste or texture? Aren’t we all… luckily, red bell peppers are an awesome option! You can still get the perfect crunchy snack that’s actually low in fat! In fact, red bell peppers only have about half a gram of fat per serving! The fresher the better when looking for low-fat fruits and vegetables, so try to opt for fresh, unprocessed produce where you can and maybe even reach for a crisp red bell pepper next time you get the chance! 

red bell pepper

Image by Theo Crazzolara 

4. Low-Calorie

Like low-fat foods, most of us are searching for low-calorie foods that won’t leave us feeling hungry for the rest of the day. Since red bell peppers are high in fiber, we know that they are more filling than other fruits and veggies, but what about calories? Well, red bell peppers are actually really low in calories! They are mostly water and often have less than 40 calories per a single serving of a cup of raw peppers. That’s a lot of food for hardly any calories! 

red bell pepper

Image by Honza Vojtek

5. Gluten-Free

Gluten-free isn’t just a new diet becoming popular, but it can actually be really beneficial for a lot of people. If you find yourself suffering from gastrointestinal issues like irritable bowel syndrome frequently, it might be time to go gluten-free for a month or two. It can have huge impacts on gut health and most people have no idea gluten is the culprit for their frequent bathroom visits and daily stomach aches! There are also those that have a known allergy or any other reason for avoiding gluten, and as the topic becomes more popularized, finding gluten-free food options has never been a higher priority! Luckily, red bell peppers are a great gluten-free option to reach for at the grocery store!  

red bell pepper

Image by Oudi 44 

6. Antioxidants

Aside from the benefits we’ve already discussed, red bell peppers are truly packed with other essential vitamins, nutrients, and more! Some examples of these nutrients include Vitamins A, B6, and C which are great for boosting immune health and promoting cardiovascular function! 

Red bell peppers are delicious vegetables that can be enjoyed in a variety of ways from raw to roasted! Hopefully, this article has inspired you to add more red bell pepper to your diet and promote a better, healthier lifestyle for you and your family! 


We hope you enjoy this article for 6 Reasons to Eat Red Bell Peppers. If you tried incorporating these things into your regular routine, make sure to let us know! For more recipes, follow us on social media and make sure to check out our weekly blog posts where we share our new favorite recipes and must-know facts about food and living a healthy lifestyle! Check out the other meal options Mealfit provides such as our Weekly Specials, Individual Meals, and other Meals by the Pound.

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